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  6. Whipped cream vs. Provolone

Whipped cream vs. Provolone — In-Depth Nutrition Comparison

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How are Whipped cream and Provolone different?

  • Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, Iron, and Vitamin A RAE than Whipped cream.
  • Daily need coverage for Calcium from Provolone is 65% higher.

Cream, whipped, cream topping, pressurized and Cheese, provolone are the varieties used in this article.

Infographic

Whipped cream vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Provolone
Provolone
Contains less Sodium -99.1%
Contains more Calcium +648.5%
Contains more Iron +940%
Contains more Magnesium +154.5%
Contains more Phosphorus +457.3%
Contains more Zinc +773%
Contains more Copper +160%
Contains more Manganese +900%
Contains more Selenium +935.7%
Equal in Potassium - 138
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains less Sodium -99.1%
Contains more Calcium +648.5%
Contains more Iron +940%
Contains more Magnesium +154.5%
Contains more Phosphorus +457.3%
Contains more Zinc +773%
Contains more Copper +160%
Contains more Manganese +900%
Contains more Selenium +935.7%
Equal in Potassium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
9
Provolone
Provolone
Contains more Vitamin E +178.3%
Contains more Vitamin B1 +94.7%
Contains more Vitamin A +28.5%
Contains more Vitamin D +25%
Contains more Vitamin B2 +393.8%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +78%
Contains more Folate +233.3%
Contains more Vitamin B12 +403.4%
Contains more Vitamin K +15.8%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +178.3%
Contains more Vitamin B1 +94.7%
Contains more Vitamin A +28.5%
Contains more Vitamin D +25%
Contains more Vitamin B2 +393.8%
Contains more Vitamin B3 +122.9%
Contains more Vitamin B5 +56.1%
Contains more Vitamin B6 +78%
Contains more Folate +233.3%
Contains more Vitamin B12 +403.4%
Contains more Vitamin K +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Provolone
Provolone
Contains more Carbs +483.6%
Contains more Water +49.8%
Contains more Protein +699.4%
Contains more Fats +19.8%
Contains more Other +519.7%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +483.6%
Contains more Water +49.8%
Contains more Protein +699.4%
Contains more Fats +19.8%
Contains more Other +519.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Provolone
Provolone
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +15.2%
Equal in Polyunsaturated fat - 0.769
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -19%
Contains more Monounsaturated Fat +15.2%
Equal in Polyunsaturated fat - 0.769

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Provolone
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Provolone Opinion
Net carbs 12.49g 2.14g Whipped cream
Protein 3.2g 25.58g Provolone
Fats 22.22g 26.62g Provolone
Carbs 12.49g 2.14g Whipped cream
Calories 257kcal 351kcal Provolone
Sugar 8g 0.56g Provolone
Calcium 101mg 756mg Provolone
Iron 0.05mg 0.52mg Provolone
Magnesium 11mg 28mg Provolone
Phosphorus 89mg 496mg Provolone
Potassium 147mg 138mg Whipped cream
Sodium 8mg 876mg Whipped cream
Zinc 0.37mg 3.23mg Provolone
Copper 0.01mg 0.026mg Provolone
Manganese 0.001mg 0.01mg Provolone
Selenium 1.4µg 14.5µg Provolone
Vitamin A 685IU 880IU Provolone
Vitamin A RAE 188µg 236µg Provolone
Vitamin E 0.64mg 0.23mg Whipped cream
Vitamin D 16IU 20IU Provolone
Vitamin D 0.4µg 0.5µg Provolone
Vitamin B1 0.037mg 0.019mg Whipped cream
Vitamin B2 0.065mg 0.321mg Provolone
Vitamin B3 0.07mg 0.156mg Provolone
Vitamin B5 0.305mg 0.476mg Provolone
Vitamin B6 0.041mg 0.073mg Provolone
Folate 3µg 10µg Provolone
Vitamin B12 0.29µg 1.46µg Provolone
Vitamin K 1.9µg 2.2µg Provolone
Tryptophan 0.045mg 0.345mg Provolone
Threonine 0.144mg 0.982mg Provolone
Isoleucine 0.194mg 1.091mg Provolone
Leucine 0.313mg 2.297mg Provolone
Lysine 0.254mg 2.646mg Provolone
Methionine 0.08mg 0.686mg Provolone
Phenylalanine 0.154mg 1.287mg Provolone
Valine 0.214mg 1.64mg Provolone
Histidine 0.087mg 1.115mg Provolone
Cholesterol 76mg 69mg Provolone
Saturated Fat 13.831g 17.078g Whipped cream
Monounsaturated Fat 6.418g 7.393g Provolone
Polyunsaturated fat 0.825g 0.769g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
33%
Provolone
Minerals Daily Need Coverage Score
11%
Whipped cream
78%
Provolone

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 868mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 3.247g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.5)
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 7.44g)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.