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  6. Whipped cream vs. Provolone

Whipped cream vs. Provolone — In-Depth Nutrition Comparison

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How are whipped cream and provolone different?

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron than whipped cream.
  • Daily need coverage for calcium for provolone is 65% higher.
  • Provolone has a lower glycemic index (27) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Cheese, provolone are the varieties used in this article.

Infographic

Whipped cream vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +648.5%
Contains more IronIron +940%
Contains more CopperCopper +160%
Contains more ZincZinc +773%
Contains more PhosphorusPhosphorus +457.3%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +935.7%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin AVitamin A +25.5%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B5Vitamin B5 +56.1%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +403.4%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Provolone DV% diff.
Calcium 101mg 756mg 66%
Phosphorus 89mg 496mg 58%
Vitamin B12 0.29µg 1.46µg 49%
Protein 3.2g 25.58g 45%
Sodium 8mg 876mg 38%
Zinc 0.37mg 3.23mg 26%
Selenium 1.4µg 14.5µg 24%
Vitamin B2 0.065mg 0.321mg 20%
Saturated fat 13.831g 17.078g 15%
Fats 22.22g 26.62g 7%
Iron 0.05mg 0.52mg 6%
Calories 257kcal 351kcal 5%
Vitamin A 188µg 236µg 5%
Magnesium 11mg 28mg 4%
Vitamin B5 0.305mg 0.476mg 3%
Carbs 12.49g 2.14g 3%
Vitamin E 0.64mg 0.23mg 3%
Vitamin B6 0.041mg 0.073mg 2%
Folate 3µg 10µg 2%
Monounsaturated fat 6.418g 7.393g 2%
Vitamin B1 0.037mg 0.019mg 2%
Cholesterol 76mg 69mg 2%
Copper 0.01mg 0.026mg 2%
Vitamin B3 0.07mg 0.156mg 1%
Vitamin D 0.4µg 0.5µg 1%
Vitamin D 16IU 20IU 1%
Net carbs 12.49g 2.14g N/A
Potassium 147mg 138mg 0%
Sugar 8g 0.56g N/A
Manganese 0.001mg 0.01mg 0%
Vitamin K 1.9µg 2.2µg 0%
Choline 16.8mg 15.4mg 0%
Polyunsaturated fat 0.825g 0.769g 0%
Tryptophan 0.045mg 0.345mg 0%
Threonine 0.144mg 0.982mg 0%
Isoleucine 0.194mg 1.091mg 0%
Leucine 0.313mg 2.297mg 0%
Lysine 0.254mg 2.646mg 0%
Methionine 0.08mg 0.686mg 0%
Phenylalanine 0.154mg 1.287mg 0%
Valine 0.214mg 1.64mg 0%
Histidine 0.087mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +483.6%
Contains more WaterWater +49.8%
Contains more ProteinProtein +699.4%
Contains more FatsFats +19.8%
Contains more OtherOther +519.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -19%
Contains more Mono. FatMonounsaturated fat +15.2%
~equal in Polyunsaturated fat ~0.769g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.