Whipped cream vs. Puff pastry — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and puff pastry
- Whipped cream has more vitamin A; however, puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, and folate.
- Puff pastry covers your daily selenium needs 42% more than whipped cream.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +910% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more PhosphorusPhosphorus | +48.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +45.9% |
| Contains more ManganeseManganese | +49400% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +171% |
| Contains more Vitamin B1Vitamin B1 | +773% |
| Contains more Vitamin B2Vitamin B2 | +296.9% |
| Contains more Vitamin B3Vitamin B3 | +5328.6% |
| Contains more Vitamin KVitamin K | +757.9% |
| Contains more FolateFolate | +1733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.825g | 22.228g | 143% |
| Selenium | 1.4µg | 24.5µg | 42% |
| Saturated fat | 13.831g | 5.502g | 38% |
| Iron | 0.05mg | 2.6mg | 32% |
| Fats | 22.22g | 38.5g | 25% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin B1 | 0.037mg | 0.323mg | 24% |
| Vitamin B3 | 0.07mg | 3.8mg | 23% |
| Vitamin A | 188µg | 0µg | 21% |
| Manganese | 0.001mg | 0.495mg | 21% |
| Vitamin B2 | 0.065mg | 0.258mg | 15% |
| Calories | 257kcal | 558kcal | 15% |
| Folate | 3µg | 55µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin K | 1.9µg | 16.3µg | 12% |
| Copper | 0.01mg | 0.115mg | 12% |
| Carbs | 12.49g | 45.7g | 11% |
| Sodium | 8mg | 253mg | 11% |
| Calcium | 101mg | 10mg | 9% |
| Protein | 3.2g | 7.4g | 8% |
| Monounsaturated fat | 6.418g | 8.828g | 6% |
| Vitamin B5 | 0.305mg | 0mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 89mg | 60mg | 4% |
| Potassium | 147mg | 62mg | 3% |
| Zinc | 0.37mg | 0.54mg | 2% |
| Vitamin B6 | 0.041mg | 0.019mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Choline | 16.8mg | 6.2mg | 2% |
| Magnesium | 11mg | 16mg | 1% |
| Vitamin E | 0.64mg | 0.55mg | 1% |
| Net carbs | 12.49g | 44.2g | N/A |
| Sugar | 8g | 0.75g | N/A |
| Tryptophan | 0.045mg | 0.086mg | 0% |
| Threonine | 0.144mg | 0.198mg | 0% |
| Isoleucine | 0.194mg | 0.275mg | 0% |
| Leucine | 0.313mg | 0.514mg | 0% |
| Lysine | 0.254mg | 0.144mg | 0% |
| Methionine | 0.08mg | 0.131mg | 0% |
| Phenylalanine | 0.154mg | 0.367mg | 0% |
| Valine | 0.214mg | 0.312mg | 0% |
| Histidine | 0.087mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +728.8% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +265.9% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +37.6% |
| Contains more Poly. FatPolyunsaturated fat | +2594.3% |
