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  6. Whipped cream vs. Quinoa

Whipped cream vs. Quinoa — In-Depth Nutrition Comparison

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Differences between whipped cream and quinoa

  • Whipped cream has more vitamin A and vitamin B12, while quinoa has more manganese, copper, iron, magnesium, fiber, and folate.
  • Whipped cream's daily need coverage for saturated fat is 68% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Quinoa, cooked.

Infographic

Whipped cream vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Quinoa
Quinoa
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.1% 15% 56% 64% 30% 65% 0.91% 82% 15%
Contains more CalciumCalcium +494.1%
Contains more MagnesiumMagnesium +481.8%
Contains more PotassiumPotassium +17%
Contains more IronIron +2880%
Contains more CopperCopper +1820%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +70.8%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +63000%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Quinoa
Quinoa
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 27% 25% 7.7% 0% 28% 0% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +488.6%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +1300%
Contains more CholineCholine +36.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.63mg

All nutrients comparison - raw data values

Nutrient Whipped cream Quinoa DV% diff.
Saturated fat 13.831g 0.231g 62%
Fats 22.22g 1.92g 31%
Manganese 0.001mg 0.631mg 27%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Copper 0.01mg 0.192mg 20%
Iron 0.05mg 1.49mg 18%
Monounsaturated fat 6.418g 0.528g 15%
Magnesium 11mg 64mg 13%
Vitamin B12 0.29µg 0µg 12%
Fiber 0g 2.8g 11%
Folate 3µg 42µg 10%
Phosphorus 89mg 152mg 9%
Calcium 101mg 17mg 8%
Calories 257kcal 120kcal 7%
Starch 17.63g 7%
Zinc 0.37mg 1.09mg 7%
Vitamin B5 0.305mg 6%
Vitamin B6 0.041mg 0.123mg 6%
Vitamin B1 0.037mg 0.107mg 6%
Vitamin B2 0.065mg 0.11mg 3%
Selenium 1.4µg 2.8µg 3%
Carbs 12.49g 21.3g 3%
Protein 3.2g 4.4g 2%
Polyunsaturated fat 0.825g 1.078g 2%
Vitamin B3 0.07mg 0.412mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 23mg 1%
Potassium 147mg 172mg 1%
Net carbs 12.49g 18.5g N/A
Sugar 8g 0.87g N/A
Sodium 8mg 7mg 0%
Vitamin E 0.64mg 0.63mg 0%
Tryptophan 0.045mg 0.052mg 0%
Threonine 0.144mg 0.131mg 0%
Isoleucine 0.194mg 0.157mg 0%
Leucine 0.313mg 0.261mg 0%
Lysine 0.254mg 0.239mg 0%
Methionine 0.08mg 0.096mg 0%
Phenylalanine 0.154mg 0.185mg 0%
Valine 0.214mg 0.185mg 0%
Histidine 0.087mg 0.127mg 0%
Omega-3 - DHA 0g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Quinoa
Quinoa
4
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more FatsFats +1057.3%
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +70.5%
Contains more WaterWater +16.8%
~equal in Other ~0.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Quinoa
Quinoa
2
13% 29% 59%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0.528 g
Polyunsaturated fat: Poly. Fat 1.078 g
Contains more Mono. FatMonounsaturated fat +1115.5%
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.