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  6. Whipped cream vs. Red cabbage

Whipped cream vs. Red cabbage — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and red cabbage?

  • Whipped cream is richer in vitamin B12 and phosphorus, yet red cabbage is richer in vitamin C, vitamin K, vitamin B6, manganese, iron, and vitamin A.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Red cabbage has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Cabbage, red, raw types in this comparison.

Infographic

Whipped cream vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more CalciumCalcium +124.4%
Contains more ZincZinc +68.2%
Contains more PhosphorusPhosphorus +196.7%
Contains less SodiumSodium -70.4%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +65.3%
Contains more IronIron +1500%
Contains more CopperCopper +70%
Contains more ManganeseManganese +24200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin AVitamin A +235.7%
Contains more Vitamin EVitamin E +481.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73%
Contains more Vitamin B3Vitamin B3 +497.1%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more Vitamin KVitamin K +1910.5%
Contains more FolateFolate +500%
~equal in Vitamin B2 ~0.069mg
~equal in Choline ~17.1mg

All nutrients comparison - raw data values

Nutrient Whipped cream Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Saturated fat 13.831g 0.021g 63%
Fats 22.22g 0.16g 34%
Vitamin K 1.9µg 38.2µg 30%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.012g 16%
Vitamin A 188µg 56µg 15%
Vitamin B6 0.041mg 0.209mg 13%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 31kcal 11%
Manganese 0.001mg 0.243mg 11%
Iron 0.05mg 0.8mg 9%
Fiber 0g 2.1g 8%
Phosphorus 89mg 30mg 8%
Calcium 101mg 45mg 6%
Polyunsaturated fat 0.825g 0.08g 5%
Protein 3.2g 1.43g 4%
Folate 3µg 18µg 4%
Vitamin E 0.64mg 0.11mg 4%
Potassium 147mg 243mg 3%
Vitamin B5 0.305mg 0.147mg 3%
Vitamin B3 0.07mg 0.418mg 2%
Fructose 1.48g 2%
Vitamin B1 0.037mg 0.064mg 2%
Vitamin D 0.4µg 0µg 2%
Carbs 12.49g 7.37g 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 16mg 1%
Selenium 1.4µg 0.6µg 1%
Copper 0.01mg 0.017mg 1%
Zinc 0.37mg 0.22mg 1%
Sodium 8mg 27mg 1%
Net carbs 12.49g 5.27g N/A
Sugar 8g 3.83g N/A
Vitamin B2 0.065mg 0.069mg 0%
Choline 16.8mg 17.1mg 0%
Tryptophan 0.045mg 0.012mg 0%
Threonine 0.144mg 0.039mg 0%
Isoleucine 0.194mg 0.034mg 0%
Leucine 0.313mg 0.046mg 0%
Lysine 0.254mg 0.049mg 0%
Methionine 0.08mg 0.014mg 0%
Phenylalanine 0.154mg 0.036mg 0%
Valine 0.214mg 0.048mg 0%
Histidine 0.087mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +123.8%
Contains more FatsFats +13787.5%
Contains more CarbsCarbs +69.5%
Contains more OtherOther +16.9%
Contains more WaterWater +47.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +53383.3%
Contains more Poly. FatPolyunsaturated fat +931.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.