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Whipped cream vs. Red Wine — In-Depth Nutrition Comparison

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Significant differences between whipped cream and red Wine

  • Whipped cream has more vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5; however, red Wine is richer in manganese and iron.
  • Whipped cream covers your daily saturated fat needs 69% more than red Wine.
  • Red Wine contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Alcoholic beverage, wine, table, red.

Infographic

Whipped cream vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +15.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +600%
Contains more IronIron +820%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +13100%
~equal in Magnesium ~12mg
~equal in Copper ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B5Vitamin B5 +916.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +200%
Contains more CholineCholine +194.7%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +39%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +378.5%
Contains more WaterWater +41%
Contains more OtherOther +1325%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Red Wine
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Red Wine DV% diff.
Saturated fat 13.831g 0g 63%
Fats 22.22g 0g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 85kcal 9%
Calcium 101mg 8mg 9%
Phosphorus 89mg 23mg 9%
Polyunsaturated fat 0.825g 0g 6%
Vitamin B5 0.305mg 0.03mg 6%
Protein 3.2g 0.07g 6%
Manganese 0.001mg 0.132mg 6%
Iron 0.05mg 0.46mg 5%
Vitamin E 0.64mg 0mg 4%
Vitamin B2 0.065mg 0.031mg 3%
Vitamin B1 0.037mg 0.005mg 3%
Carbs 12.49g 2.61g 3%
Choline 16.8mg 5.7mg 2%
Zinc 0.37mg 0.14mg 2%
Selenium 1.4µg 0.2µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B3 0.07mg 0.224mg 1%
Potassium 147mg 127mg 1%
Vitamin B6 0.041mg 0.057mg 1%
Vitamin K 1.9µg 0.4µg 1%
Folate 3µg 1µg 1%
Net carbs 12.49g 2.61g N/A
Magnesium 11mg 12mg 0%
Sugar 8g 0.62g N/A
Copper 0.01mg 0.011mg 0%
Sodium 8mg 4mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
2%
Red Wine
Minerals Daily Need Coverage Score
11%
Whipped cream
8%
Red Wine

Comparison summary

Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 7.38g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 55)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.