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  6. Whipped cream vs. Rye

Whipped cream vs. Rye — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and rye?

  • Whipped cream has less manganese, fiber, copper, phosphorus, iron, vitamin B3, magnesium, and vitamin B1 than rye.
  • Rye's daily need coverage for manganese is 112% higher.
  • Rye has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Rye grain types in this comparison.

Infographic

Whipped cream vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +320.8%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +5160%
Contains more CopperCopper +3570%
Contains more ZincZinc +616.2%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +257600%
Contains more SeleniumSelenium +892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Rye
Rye
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +32.8%
Contains more Vitamin B1Vitamin B1 +754.1%
Contains more Vitamin B2Vitamin B2 +286.2%
Contains more Vitamin B3Vitamin B3 +6000%
Contains more Vitamin B5Vitamin B5 +377.4%
Contains more Vitamin B6Vitamin B6 +617.1%
Contains more Vitamin KVitamin K +210.5%
Contains more FolateFolate +1166.7%
Contains more CholineCholine +81%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Rye DV% diff.
Manganese 0.001mg 2.577mg 112%
Saturated fat 13.831g 0.197g 62%
Fiber 0g 15.1g 60%
Copper 0.01mg 0.367mg 40%
Phosphorus 89mg 332mg 35%
Fats 22.22g 1.63g 32%
Iron 0.05mg 2.63mg 32%
Vitamin B3 0.07mg 4.27mg 26%
Cholesterol 76mg 0mg 25%
Magnesium 11mg 110mg 24%
Selenium 1.4µg 13.9µg 23%
Vitamin B5 0.305mg 1.456mg 23%
Vitamin B1 0.037mg 0.316mg 23%
Zinc 0.37mg 2.65mg 21%
Vitamin A 188µg 1µg 21%
Carbs 12.49g 75.86g 21%
Vitamin B6 0.041mg 0.294mg 19%
Monounsaturated fat 6.418g 0.208g 16%
Protein 3.2g 10.34g 14%
Vitamin B2 0.065mg 0.251mg 14%
Vitamin B12 0.29µg 0µg 12%
Potassium 147mg 510mg 11%
Folate 3µg 38µg 9%
Calcium 101mg 24mg 8%
Calories 257kcal 338kcal 4%
Vitamin K 1.9µg 5.9µg 3%
Vitamin D 0.4µg 0µg 2%
Choline 16.8mg 30.4mg 2%
Vitamin D 16IU 0IU 2%
Vitamin E 0.64mg 0.85mg 1%
Net carbs 12.49g 60.76g N/A
Sugar 8g 0.98g N/A
Sodium 8mg 2mg 0%
Polyunsaturated fat 0.825g 0.767g 0%
Tryptophan 0.045mg 0.108mg 0%
Threonine 0.144mg 0.289mg 0%
Isoleucine 0.194mg 0.208mg 0%
Leucine 0.313mg 0.563mg 0%
Lysine 0.254mg 0.286mg 0%
Methionine 0.08mg 0.153mg 0%
Phenylalanine 0.154mg 0.435mg 0%
Valine 0.214mg 0.317mg 0%
Histidine 0.087mg 0.189mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +1263.2%
Contains more WaterWater +478.6%
Contains more ProteinProtein +223.1%
Contains more CarbsCarbs +507.4%
Contains more OtherOther +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +2985.6%
Contains less Sat. FatSaturated fat -98.6%
~equal in Polyunsaturated fat ~0.767g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.