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  6. Whipped cream vs. Savoy cabbage

Whipped cream vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are whipped cream and savoy cabbage different?

  • Whipped cream is richer in vitamin B12 and phosphorus, while savoy cabbage is higher in vitamin K, vitamin C, folate, fiber, vitamin B6, and manganese.
  • Whipped cream covers your daily need for saturated fat, 69% more than savoy cabbage.
  • Whipped cream has a higher glycemic index (55) than savoy cabbage (32).

Cream, whipped, cream topping, pressurized and Cabbage, savoy, raw types were used in this article.

Infographic

Whipped cream vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +188.6%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +111.9%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +56.5%
Contains more IronIron +700%
Contains more CopperCopper +520%
Contains more ManganeseManganese +17900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +276%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +63.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +36.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +363.4%
Contains more Vitamin KVitamin K +3521.1%
Contains more FolateFolate +2566.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Savoy cabbage DV% diff.
Saturated fat 13.831g 0.013g 63%
Vitamin K 1.9µg 68.8µg 56%
Fats 22.22g 0.1g 34%
Vitamin C 0mg 31mg 34%
Cholesterol 76mg 0mg 25%
Folate 3µg 80µg 19%
Monounsaturated fat 6.418g 0.007g 16%
Vitamin A 188µg 50µg 15%
Calories 257kcal 27kcal 12%
Fiber 0g 3.1g 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B6 0.041mg 0.19mg 11%
Manganese 0.001mg 0.18mg 8%
Calcium 101mg 35mg 7%
Phosphorus 89mg 42mg 7%
Copper 0.01mg 0.062mg 6%
Polyunsaturated fat 0.825g 0.049g 5%
Iron 0.05mg 0.4mg 4%
Magnesium 11mg 28mg 4%
Vitamin E 0.64mg 0.17mg 3%
Vitamin B1 0.037mg 0.07mg 3%
Vitamin B2 0.065mg 0.03mg 3%
Carbs 12.49g 6.1g 2%
Potassium 147mg 230mg 2%
Protein 3.2g 2g 2%
Vitamin D 16IU 0IU 2%
Vitamin B5 0.305mg 0.187mg 2%
Vitamin D 0.4µg 0µg 2%
Choline 16.8mg 12.3mg 1%
Selenium 1.4µg 0.9µg 1%
Vitamin B3 0.07mg 0.3mg 1%
Sodium 8mg 28mg 1%
Zinc 0.37mg 0.27mg 1%
Net carbs 12.49g 3g N/A
Sugar 8g 2.27g N/A
Tryptophan 0.045mg 0.02mg 0%
Threonine 0.144mg 0.069mg 0%
Isoleucine 0.194mg 0.101mg 0%
Leucine 0.313mg 0.103mg 0%
Lysine 0.254mg 0.094mg 0%
Methionine 0.08mg 0.02mg 0%
Phenylalanine 0.154mg 0.064mg 0%
Valine 0.214mg 0.085mg 0%
Histidine 0.087mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +60%
Contains more FatsFats +22120%
Contains more CarbsCarbs +104.8%
Contains more WaterWater +48.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +91585.7%
Contains more Poly. FatPolyunsaturated fat +1583.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.