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  6. Whipped cream vs. Shallot

Whipped cream vs. Shallot — In-Depth Nutrition Comparison

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Differences between Whipped cream and Shallot

  • Whipped cream has more Vitamin A RAE, and Vitamin B12, while Shallot has more Vitamin B6, Iron, Fiber, Manganese, Vitamin C, and Copper.
  • Whipped cream's daily need coverage for Saturated Fat is 69% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Shallots, raw.

Infographic

Whipped cream vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
6
Shallot
Shallot
Contains more Calcium +173%
Contains more Phosphorus +48.3%
Contains less Sodium -33.3%
Contains more Selenium +16.7%
Contains more Iron +2300%
Contains more Magnesium +90.9%
Contains more Potassium +127.2%
Contains more Copper +780%
Contains more Manganese +29100%
Equal in Zinc - 0.4
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +173%
Contains more Phosphorus +48.3%
Contains less Sodium -33.3%
Contains more Selenium +16.7%
Contains more Iron +2300%
Contains more Magnesium +90.9%
Contains more Potassium +127.2%
Contains more Copper +780%
Contains more Manganese +29100%
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
7
:
5
Shallot
Shallot
Contains more Vitamin A +17025%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +741.5%
Contains more Folate +1033.3%
Equal in Vitamin B5 - 0.29
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +17025%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +225%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +137.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +62.2%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +741.5%
Contains more Folate +1033.3%
Equal in Vitamin B5 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Shallot
Shallot
Contains more Protein +28%
Contains more Fats +22120%
Contains more Carbs +34.5%
Contains more Water +30.1%
Equal in Other - 0.8
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +28%
Contains more Fats +22120%
Contains more Carbs +34.5%
Contains more Water +30.1%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +45742.9%
Contains more Polyunsaturated fat +2015.4%
Contains less Saturated Fat -99.9%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +45742.9%
Contains more Polyunsaturated fat +2015.4%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Shallot
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Shallot Opinion
Net carbs 12.49g 13.6g Shallot
Protein 3.2g 2.5g Whipped cream
Fats 22.22g 0.1g Whipped cream
Carbs 12.49g 16.8g Shallot
Calories 257kcal 72kcal Whipped cream
Sugar 8g 7.87g Shallot
Fiber 0g 3.2g Shallot
Calcium 101mg 37mg Whipped cream
Iron 0.05mg 1.2mg Shallot
Magnesium 11mg 21mg Shallot
Phosphorus 89mg 60mg Whipped cream
Potassium 147mg 334mg Shallot
Sodium 8mg 12mg Whipped cream
Zinc 0.37mg 0.4mg Shallot
Copper 0.01mg 0.088mg Shallot
Manganese 0.001mg 0.292mg Shallot
Selenium 1.4µg 1.2µg Whipped cream
Vitamin A 685IU 4IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.04mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.037mg 0.06mg Shallot
Vitamin B2 0.065mg 0.02mg Whipped cream
Vitamin B3 0.07mg 0.2mg Shallot
Vitamin B5 0.305mg 0.29mg Whipped cream
Vitamin B6 0.041mg 0.345mg Shallot
Folate 3µg 34µg Shallot
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.8µg Whipped cream
Tryptophan 0.045mg 0.028mg Whipped cream
Threonine 0.144mg 0.098mg Whipped cream
Isoleucine 0.194mg 0.106mg Whipped cream
Leucine 0.313mg 0.149mg Whipped cream
Lysine 0.254mg 0.125mg Whipped cream
Methionine 0.08mg 0.027mg Whipped cream
Phenylalanine 0.154mg 0.081mg Whipped cream
Valine 0.214mg 0.11mg Whipped cream
Histidine 0.087mg 0.043mg Whipped cream
Cholesterol 76mg 0mg Shallot
Saturated Fat 13.831g 0.017g Shallot
Monounsaturated Fat 6.418g 0.014g Whipped cream
Polyunsaturated fat 0.825g 0.039g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
15%
Shallot
Minerals Daily Need Coverage Score
11%
Whipped cream
21%
Shallot

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 4mg)
Which food is lower in Sugar?
Shallot
Shallot is lower in Sugar (difference - 0.13g)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 13.814g)
Which food is lower in glycemic index?
Shallot
Shallot is lower in glycemic index (difference - 25)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food is richer in minerals?
Shallot
Shallot is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.