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  6. Whipped cream vs. Shallot

Whipped cream vs. Shallot — In-Depth Nutrition Comparison

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Differences between whipped cream and shallot

  • Whipped cream has more vitamin A and vitamin B12, while shallot has more vitamin B6, iron, fiber, manganese, vitamin C, and copper.
  • Whipped cream's daily need coverage for saturated fat is 69% higher.
  • Shallot has a lower glycemic index. The glycemic index of shallot is 30, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Shallots, raw.

Infographic

Whipped cream vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more CalciumCalcium +173%
Contains more PhosphorusPhosphorus +48.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +2300%
Contains more CopperCopper +780%
Contains more ManganeseManganese +29100%
~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +137.5%
Contains more CholineCholine +48.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +741.5%
Contains more FolateFolate +1033.3%
~equal in Vitamin B5 ~0.29mg

All nutrients comparison - raw data values

Nutrient Whipped cream Shallot DV% diff.
Saturated fat 13.831g 0.017g 63%
Fats 22.22g 0.1g 34%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.041mg 0.345mg 23%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.014g 16%
Iron 0.05mg 1.2mg 14%
Manganese 0.001mg 0.292mg 13%
Fiber 0g 3.2g 13%
Vitamin B12 0.29µg 0µg 12%
Copper 0.01mg 0.088mg 9%
Calories 257kcal 72kcal 9%
Vitamin C 0mg 8mg 9%
Folate 3µg 34µg 8%
Calcium 101mg 37mg 6%
Potassium 147mg 334mg 6%
Polyunsaturated fat 0.825g 0.039g 5%
Phosphorus 89mg 60mg 4%
Vitamin E 0.64mg 0.04mg 4%
Vitamin B2 0.065mg 0.02mg 3%
Magnesium 11mg 21mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.06mg 2%
Choline 16.8mg 11.3mg 1%
Vitamin K 1.9µg 0.8µg 1%
Protein 3.2g 2.5g 1%
Vitamin B3 0.07mg 0.2mg 1%
Carbs 12.49g 16.8g 1%
Net carbs 12.49g 13.6g N/A
Sugar 8g 7.87g N/A
Zinc 0.37mg 0.4mg 0%
Sodium 8mg 12mg 0%
Selenium 1.4µg 1.2µg 0%
Vitamin B5 0.305mg 0.29mg 0%
Tryptophan 0.045mg 0.028mg 0%
Threonine 0.144mg 0.098mg 0%
Isoleucine 0.194mg 0.106mg 0%
Leucine 0.313mg 0.149mg 0%
Lysine 0.254mg 0.125mg 0%
Methionine 0.08mg 0.027mg 0%
Phenylalanine 0.154mg 0.081mg 0%
Valine 0.214mg 0.11mg 0%
Histidine 0.087mg 0.043mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +28%
Contains more FatsFats +22120%
Contains more CarbsCarbs +34.5%
Contains more WaterWater +30.1%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +45742.9%
Contains more Poly. FatPolyunsaturated fat +2015.4%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.