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  6. Whipped cream vs. Smoked salmon

Whipped cream vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between whipped cream and smoked salmon

  • Whipped cream contains less vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, and choline than smoked salmon.
  • Smoked salmon's daily need coverage for vitamin B12 is 124% higher.
  • Smoked salmon contains 15 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while smoked salmon contains 0.929g.
  • Smoked salmon has a lower glycemic index. The glycemic index of smoked salmon is 0, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Fish, salmon, chinook, smoked.

Infographic

Whipped cream vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +818.2%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +19%
Contains more IronIron +1600%
Contains more CopperCopper +2200%
Contains more PhosphorusPhosphorus +84.3%
Contains more ManganeseManganese +1600%
Contains more SeleniumSelenium +2214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +623.1%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +50%
Contains more Vitamin EVitamin E +110.9%
Contains more Vitamin DVitamin D +4175%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +6642.9%
Contains more Vitamin B5Vitamin B5 +185.2%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin B12Vitamin B12 +1024.1%
Contains more CholineCholine +429.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Smoked salmon DV% diff.
Vitamin B12 0.29µg 3.26µg 124%
Vitamin D 0.4µg 17.1µg 84%
Vitamin D 16IU 685IU 84%
Saturated fat 13.831g 0.929g 59%
Selenium 1.4µg 32.4µg 56%
Protein 3.2g 18.28g 30%
Sodium 8mg 672mg 29%
Vitamin B3 0.07mg 4.72mg 29%
Fats 22.22g 4.32g 28%
Copper 0.01mg 0.23mg 24%
Cholesterol 76mg 23mg 18%
Vitamin B6 0.041mg 0.278mg 18%
Vitamin A 188µg 26µg 18%
Choline 16.8mg 89mg 13%
Phosphorus 89mg 164mg 11%
Monounsaturated fat 6.418g 2.023g 11%
Vitamin B5 0.305mg 0.87mg 11%
Iron 0.05mg 0.85mg 10%
Calcium 101mg 11mg 9%
Calories 257kcal 117kcal 7%
Vitamin E 0.64mg 1.35mg 5%
Carbs 12.49g 0g 4%
Vitamin B2 0.065mg 0.101mg 3%
Vitamin K 1.9µg 0.1µg 2%
Magnesium 11mg 18mg 2%
Vitamin B1 0.037mg 0.023mg 1%
Manganese 0.001mg 0.017mg 1%
Zinc 0.37mg 0.31mg 1%
Potassium 147mg 175mg 1%
Polyunsaturated fat 0.825g 0.995g 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0.205mg 0%
Threonine 0.144mg 0.801mg 0%
Isoleucine 0.194mg 0.842mg 0%
Leucine 0.313mg 1.486mg 0%
Lysine 0.254mg 1.679mg 0%
Methionine 0.08mg 0.541mg 0%
Phenylalanine 0.154mg 0.714mg 0%
Valine 0.214mg 0.942mg 0%
Histidine 0.087mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +414.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +471.3%
Contains more WaterWater +17.4%
Contains more OtherOther +610.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +217.3%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +20.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.