Whipped cream vs. Pretzel — In-Depth Nutrition Comparison
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Differences between whipped cream and pretzel
- Whipped cream contains less iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and copper than pretzel.
- Whipped cream's daily need coverage for saturated fat is 67% higher.
- Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of pretzel is 83.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +274.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more IronIron | +9060% |
| Contains more CopperCopper | +1460% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more ManganeseManganese | +101400% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1045.9% |
| Contains more Vitamin B2Vitamin B2 | +410.8% |
| Contains more Vitamin B3Vitamin B3 | +7428.6% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin KVitamin K | +47.4% |
| Contains more FolateFolate | +5433.3% |
| Contains more CholineCholine | +75.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.391g | 61% |
| Iron | 0.05mg | 4.58mg | 57% |
| Sodium | 8mg | 1240mg | 54% |
| Manganese | 0.001mg | 1.015mg | 44% |
| Folate | 3µg | 166µg | 41% |
| Vitamin B3 | 0.07mg | 5.27mg | 33% |
| Vitamin B1 | 0.037mg | 0.424mg | 32% |
| Fats | 22.22g | 2.93g | 30% |
| Starch | 72.58g | 30% | |
| Cholesterol | 76mg | 0mg | 25% |
| Carbs | 12.49g | 80.39g | 23% |
| Vitamin B2 | 0.065mg | 0.332mg | 21% |
| Vitamin A | 188µg | 0µg | 21% |
| Copper | 0.01mg | 0.156mg | 16% |
| Protein | 3.2g | 10.04g | 14% |
| Fiber | 0g | 3.4g | 14% |
| Monounsaturated fat | 6.418g | 0.727g | 14% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calcium | 101mg | 27mg | 7% |
| Calories | 257kcal | 384kcal | 6% |
| Phosphorus | 89mg | 128mg | 6% |
| Zinc | 0.37mg | 1.04mg | 6% |
| Selenium | 1.4µg | 4.4µg | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Polyunsaturated fat | 0.825g | 1.291g | 3% |
| Vitamin B6 | 0.041mg | 0.074mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Potassium | 147mg | 223mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Choline | 16.8mg | 29.5mg | 2% |
| Vitamin E | 0.64mg | 0.47mg | 1% |
| Vitamin K | 1.9µg | 2.8µg | 1% |
| Net carbs | 12.49g | 76.99g | N/A |
| Sugar | 8g | 2.21g | N/A |
| Vitamin B5 | 0.305mg | 0.322mg | 0% |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.045mg | 0.097mg | 0% |
| Threonine | 0.144mg | 0.25mg | 0% |
| Isoleucine | 0.194mg | 0.407mg | 0% |
| Leucine | 0.313mg | 0.757mg | 0% |
| Lysine | 0.254mg | 0.257mg | 0% |
| Methionine | 0.08mg | 0.177mg | 0% |
| Phenylalanine | 0.154mg | 0.52mg | 0% |
| Valine | 0.214mg | 0.48mg | 0% |
| Histidine | 0.087mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +658.4% |
| Contains more WaterWater | +1859.4% |
| Contains more ProteinProtein | +213.8% |
| Contains more CarbsCarbs | +543.6% |
| Contains more OtherOther | +361.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +782.8% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +56.5% |
