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  6. Whipped cream vs. Pretzel

Whipped cream vs. Pretzel — In-Depth Nutrition Comparison

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Differences between whipped cream and pretzel

  • Whipped cream contains less iron, manganese, folate, vitamin B3, vitamin B1, vitamin B2, and copper than pretzel.
  • Whipped cream's daily need coverage for saturated fat is 67% higher.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of pretzel is 83.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Snacks, pretzels, hard, plain, salted.

Infographic

Whipped cream vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +274.1%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +9060%
Contains more CopperCopper +1460%
Contains more ZincZinc +181.1%
Contains more PhosphorusPhosphorus +43.8%
Contains more ManganeseManganese +101400%
Contains more SeleniumSelenium +214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1045.9%
Contains more Vitamin B2Vitamin B2 +410.8%
Contains more Vitamin B3Vitamin B3 +7428.6%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +47.4%
Contains more FolateFolate +5433.3%
Contains more CholineCholine +75.6%
~equal in Vitamin B5 ~0.322mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more FatsFats +658.4%
Contains more WaterWater +1859.4%
Contains more ProteinProtein +213.8%
Contains more CarbsCarbs +543.6%
Contains more OtherOther +361.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +782.8%
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Pretzel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Pretzel DV% diff.
Saturated fat 13.831g 0.391g 61%
Iron 0.05mg 4.58mg 57%
Sodium 8mg 1240mg 54%
Manganese 0.001mg 1.015mg 44%
Folate 3µg 166µg 41%
Vitamin B3 0.07mg 5.27mg 33%
Vitamin B1 0.037mg 0.424mg 32%
Fats 22.22g 2.93g 30%
Starch 72.58g 30%
Cholesterol 76mg 0mg 25%
Carbs 12.49g 80.39g 23%
Vitamin B2 0.065mg 0.332mg 21%
Vitamin A 188µg 0µg 21%
Copper 0.01mg 0.156mg 16%
Protein 3.2g 10.04g 14%
Fiber 0g 3.4g 14%
Monounsaturated fat 6.418g 0.727g 14%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 27mg 7%
Calories 257kcal 384kcal 6%
Phosphorus 89mg 128mg 6%
Zinc 0.37mg 1.04mg 6%
Selenium 1.4µg 4.4µg 5%
Magnesium 11mg 29mg 4%
Polyunsaturated fat 0.825g 1.291g 3%
Vitamin B6 0.041mg 0.074mg 3%
Vitamin C 0mg 2.1mg 2%
Vitamin D 16IU 0IU 2%
Potassium 147mg 223mg 2%
Vitamin D 0.4µg 0µg 2%
Choline 16.8mg 29.5mg 2%
Vitamin E 0.64mg 0.47mg 1%
Vitamin K 1.9µg 2.8µg 1%
Net carbs 12.49g 76.99g N/A
Sugar 8g 2.21g N/A
Vitamin B5 0.305mg 0.322mg 0%
Trans fat 0.004g N/A
Tryptophan 0.045mg 0.097mg 0%
Threonine 0.144mg 0.25mg 0%
Isoleucine 0.194mg 0.407mg 0%
Leucine 0.313mg 0.757mg 0%
Lysine 0.254mg 0.257mg 0%
Methionine 0.08mg 0.177mg 0%
Phenylalanine 0.154mg 0.52mg 0%
Valine 0.214mg 0.48mg 0%
Histidine 0.087mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Pretzel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
37%
Pretzel
Minerals Daily Need Coverage Score
11%
Whipped cream
67%
Pretzel

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 1232mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 28)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Pretzel
Pretzel is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Pretzel
Pretzel is lower in Sugar (difference - 5.79g)
Which food is lower in Saturated fat?
Pretzel
Pretzel is lower in Saturated fat (difference - 13.44g)
Which food is richer in minerals?
Pretzel
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel
Pretzel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.