Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whipped cream vs. Snickers — In-Depth Nutrition Comparison

Compare

Summary of differences between whipped cream and snickers

  • Whipped cream has more vitamin A; however, snickers is higher in iron and fiber.
  • Whipped cream covers your daily need for cholesterol, 22% more than snickers.
  • Whipped cream has 6 times more vitamin A than snickers. While whipped cream has 685IU of vitamin A, snickers has only 120IU.
  • Snickers has less cholesterol.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Whipped cream vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +12.2%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +1260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more WaterWater +1272%
Contains more ProteinProtein +114.4%
Contains more CarbsCarbs +403.2%
Contains more OtherOther +89.5%
~equal in Fats ~24.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~12.703g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Snickers
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Snickers DV% diff.
Cholesterol 76mg 9mg 22%
Vitamin A 188µg 21%
Carbs 12.49g 62.85g 17%
Monounsaturated fat 6.418g 16%
Phosphorus 89mg 13%
Calories 257kcal 488kcal 12%
Vitamin B12 0.29µg 12%
Sodium 8mg 189mg 8%
Iron 0.05mg 0.68mg 8%
Fiber 0g 1.9g 8%
Protein 3.2g 6.86g 7%
Polyunsaturated fat 0.825g 6%
Vitamin B5 0.305mg 6%
Saturated fat 13.831g 12.703g 5%
Vitamin B2 0.065mg 5%
Potassium 147mg 4%
Vitamin E 0.64mg 4%
Vitamin B1 0.037mg 3%
Vitamin B6 0.041mg 3%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Zinc 0.37mg 3%
Fats 22.22g 24.38g 3%
Magnesium 11mg 3%
Vitamin D 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 2%
Copper 0.01mg 1%
Calcium 101mg 90mg 1%
Folate 3µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 12.49g 60.95g N/A
Sugar 8g 46.54g N/A
Manganese 0.001mg 0%
Vitamin B3 0.07mg 0%
Trans fat 0.394g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
0%
Snickers
Minerals Daily Need Coverage Score
11%
Whipped cream
8%
Snickers

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 38.54g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 181mg)
Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Snickers
Snickers is lower in Saturated fat (difference - 1.128g)
Which food is lower in glycemic index?
Snickers
Snickers is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.