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Whipped cream vs. Soft serve — In-Depth Nutrition Comparison

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Significant differences between Whipped cream and Soft serve

  • Whipped cream has more Monounsaturated Fat, however, Soft serve is richer in Vitamin B2, and Vitamin B12.
  • Whipped cream covers your daily Saturated Fat needs 32% more than Soft serve.
  • Soft serve has 2 times less Monounsaturated Fat than Whipped cream. Whipped cream has 6.418g of Monounsaturated Fat, while Soft serve has 3.49g.
  • Soft serve contains less Saturated Fat.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Ice cream, soft serve, chocolate.

Infographic

Whipped cream vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -86.9%
Contains more Calcium +29.7%
Contains more Iron +320%
Contains more Phosphorus +30.3%
Contains more Potassium +20.4%
Contains more Zinc +40.5%
Contains more Copper +200%
Contains more Manganese +400%
Contains more Selenium +114.3%
Equal in Magnesium - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains less Sodium -86.9%
Contains more Calcium +29.7%
Contains more Iron +320%
Contains more Phosphorus +30.3%
Contains more Potassium +20.4%
Contains more Zinc +40.5%
Contains more Copper +200%
Contains more Manganese +400%
Contains more Selenium +114.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +16.3%
Contains more Vitamin K +111.1%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +17.1%
Contains more Folate +200%
Contains more Vitamin B12 +72.4%
Equal in Vitamin E - 0.61
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin A +16.3%
Contains more Vitamin K +111.1%
Contains more Vitamin D +75%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.4%
Contains more Vitamin B2 +180%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B5 +65.9%
Contains more Vitamin B6 +17.1%
Contains more Folate +200%
Contains more Vitamin B12 +72.4%
Equal in Vitamin E - 0.61

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +70.9%
Contains more Protein +28.1%
Contains more Carbs +77.7%
Contains more Other +18.4%
Equal in Water - 59.8
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Fats +70.9%
Contains more Protein +28.1%
Contains more Carbs +77.7%
Contains more Other +18.4%
Equal in Water - 59.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +79.3%
Contains less Saturated Fat -46.1%
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
65% 31% 4%
Saturated Fat: 7.46 g
Monounsaturated Fat: 3.49 g
Polyunsaturated fat: 0.46 g
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +79.3%
Contains less Saturated Fat -46.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Soft serve
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Soft serve Opinion
Net carbs 12.49g 21.5g Soft serve
Protein 3.2g 4.1g Soft serve
Fats 22.22g 13g Whipped cream
Carbs 12.49g 22.2g Soft serve
Calories 257kcal 222kcal Whipped cream
Sugar 8g 21.16g Whipped cream
Fiber 0g 0.7g Soft serve
Calcium 101mg 131mg Soft serve
Iron 0.05mg 0.21mg Soft serve
Magnesium 11mg 12mg Soft serve
Phosphorus 89mg 116mg Soft serve
Potassium 147mg 177mg Soft serve
Sodium 8mg 61mg Whipped cream
Zinc 0.37mg 0.52mg Soft serve
Copper 0.01mg 0.03mg Soft serve
Manganese 0.001mg 0.005mg Soft serve
Selenium 1.4µg 3µg Soft serve
Vitamin A 685IU 589IU Whipped cream
Vitamin A RAE 188µg 162µg Whipped cream
Vitamin E 0.64mg 0.61mg Whipped cream
Vitamin D 16IU 29IU Soft serve
Vitamin D 0.4µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.037mg 0.049mg Soft serve
Vitamin B2 0.065mg 0.182mg Soft serve
Vitamin B3 0.07mg 0.095mg Soft serve
Vitamin B5 0.305mg 0.506mg Soft serve
Vitamin B6 0.041mg 0.048mg Soft serve
Folate 3µg 9µg Soft serve
Vitamin B12 0.29µg 0.5µg Soft serve
Vitamin K 1.9µg 0.9µg Whipped cream
Tryptophan 0.045mg 0.048mg Soft serve
Threonine 0.144mg 0.169mg Soft serve
Isoleucine 0.194mg 0.215mg Soft serve
Leucine 0.313mg 0.353mg Soft serve
Lysine 0.254mg 0.296mg Soft serve
Methionine 0.08mg 0.091mg Soft serve
Phenylalanine 0.154mg 0.176mg Soft serve
Valine 0.214mg 0.241mg Soft serve
Histidine 0.087mg 0.099mg Soft serve
Cholesterol 76mg 91mg Whipped cream
Saturated Fat 13.831g 7.46g Soft serve
Monounsaturated Fat 6.418g 3.49g Whipped cream
Polyunsaturated fat 0.825g 0.46g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
20%
Soft serve
Minerals Daily Need Coverage Score
11%
Whipped cream
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 13.16g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 24)
Which food is lower in Saturated Fat?
Soft serve
Soft serve is lower in Saturated Fat (difference - 6.371g)
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $2)
Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.