Whipped cream vs. Soft serve — In-Depth Nutrition Comparison
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Significant differences between whipped cream and soft serve
- Whipped cream has more monounsaturated fat; however, soft serve is richer in vitamin B2 and vitamin B12.
- Whipped cream covers your daily saturated fat needs 32% more than soft serve.
- Soft serve has 2 times less monounsaturated fat than whipped cream. Whipped cream has 6.418g of monounsaturated fat, while soft serve has 3.49g.
- Soft serve contains less saturated fat.
- Soft serve has a higher glycemic index. The glycemic index of soft serve is 79, while the glycemic index of whipped cream is 55.
Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86.9% |
| Contains more CalciumCalcium | +29.7% |
| Contains more PotassiumPotassium | +20.4% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +40.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +75% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +72.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +54.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more FatsFats | +70.9% |
| Contains more ProteinProtein | +28.1% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +18.4% |
~equal in
Water
~59.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +83.9% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
| Contains less Sat. FatSaturated fat | -46.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 7.46g | 29% |
| Fats | 22.22g | 13g | 14% |
| Vitamin B12 | 0.29µg | 0.5µg | 9% |
| Vitamin B2 | 0.065mg | 0.182mg | 9% |
| Monounsaturated fat | 6.418g | 3.49g | 7% |
| Cholesterol | 76mg | 91mg | 5% |
| Phosphorus | 89mg | 116mg | 4% |
| Vitamin B5 | 0.305mg | 0.506mg | 4% |
| Selenium | 1.4µg | 3µg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Calcium | 101mg | 131mg | 3% |
| Vitamin A | 188µg | 162µg | 3% |
| Carbs | 12.49g | 22.2g | 3% |
| Folate | 3µg | 9µg | 2% |
| Choline | 16.8mg | 26mg | 2% |
| Protein | 3.2g | 4.1g | 2% |
| Polyunsaturated fat | 0.825g | 0.46g | 2% |
| Vitamin D | 0.4µg | 0.7µg | 2% |
| Calories | 257kcal | 222kcal | 2% |
| Vitamin D | 16IU | 29IU | 2% |
| Iron | 0.05mg | 0.21mg | 2% |
| Sodium | 8mg | 61mg | 2% |
| Copper | 0.01mg | 0.03mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Potassium | 147mg | 177mg | 1% |
| Vitamin K | 1.9µg | 0.9µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.041mg | 0.048mg | 1% |
| Vitamin B1 | 0.037mg | 0.049mg | 1% |
| Zinc | 0.37mg | 0.52mg | 1% |
| Net carbs | 12.49g | 21.5g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 8g | 21.16g | N/A |
| Vitamin E | 0.64mg | 0.61mg | 0% |
| Manganese | 0.001mg | 0.005mg | 0% |
| Vitamin B3 | 0.07mg | 0.095mg | 0% |
| Tryptophan | 0.045mg | 0.048mg | 0% |
| Threonine | 0.144mg | 0.169mg | 0% |
| Isoleucine | 0.194mg | 0.215mg | 0% |
| Leucine | 0.313mg | 0.353mg | 0% |
| Lysine | 0.254mg | 0.296mg | 0% |
| Methionine | 0.08mg | 0.091mg | 0% |
| Phenylalanine | 0.154mg | 0.176mg | 0% |
| Valine | 0.214mg | 0.241mg | 0% |
| Histidine | 0.087mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
20%
Minerals Daily Need Coverage Score
11%
17%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 13.16g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 24)
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 6.371g)
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is richer in vitamins?
Soft serve is relatively richer in vitamins