Whipped cream vs. Soup beans — In-Depth Nutrition Comparison
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Differences between whipped cream and soup beans
- Whipped cream has more vitamin B12, while soup beans have more vitamin A, fiber, copper, iron, manganese, and selenium.
- Whipped cream's daily need coverage for saturated fat is 62% higher.
- Soup beans contain 10 times less vitamin B12 than whipped cream. Whipped cream contains 0.29µg of vitamin B12, while soup beans contain 0.03µg.
- The amount of saturated fat in soup beans is lower.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +215.6% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more PotassiumPotassium | +19% |
| Contains more IronIron | +2560% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +18.9% |
| Contains more ManganeseManganese | +28900% |
| Contains more SeleniumSelenium | +392.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +132.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +662.5% |
| Contains more Vitamin B12Vitamin B12 | +866.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 1.37g | 57% |
| Fats | 22.22g | 3.5g | 29% |
| Cholesterol | 76mg | 9mg | 22% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 8mg | 400mg | 17% |
| Copper | 0.01mg | 0.16mg | 17% |
| Iron | 0.05mg | 1.33mg | 16% |
| Manganese | 0.001mg | 0.29mg | 13% |
| Monounsaturated fat | 6.418g | 1.58g | 12% |
| Vitamin A | 188µg | 81µg | 12% |
| Vitamin B12 | 0.29µg | 0.03µg | 11% |
| Selenium | 1.4µg | 6.9µg | 10% |
| Calories | 257kcal | 95kcal | 8% |
| Calcium | 101mg | 32mg | 7% |
| Vitamin B5 | 0.305mg | 0.04mg | 5% |
| Protein | 3.2g | 5.19g | 4% |
| Phosphorus | 89mg | 59mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B3 | 0.07mg | 0.7mg | 4% |
| Choline | 16.8mg | 3% | |
| Polyunsaturated fat | 0.825g | 0.39g | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B1 | 0.037mg | 0.06mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Magnesium | 11mg | 19mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Potassium | 147mg | 175mg | 1% |
| Zinc | 0.37mg | 0.44mg | 1% |
| Carbs | 12.49g | 11.16g | 0% |
| Net carbs | 12.49g | 6.56g | N/A |
| Sugar | 8g | N/A | |
| Vitamin B2 | 0.065mg | 0.06mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +534.9% |
| Contains more CarbsCarbs | +11.9% |
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +306.2% |
| Contains more Poly. FatPolyunsaturated fat | +111.5% |
| Contains less Sat. FatSaturated fat | -90.1% |
