Whipped cream vs. Soybean meal — In-Depth Nutrition Comparison
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Summary of differences between whipped cream and soybean meal
- Whipped cream has less copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, and zinc than soybean meal.
- Soybean meal covers your daily need for copper, 221% more than whipped cream.
- Whipped cream has 52 times more saturated fat than soybean meal. While whipped cream has 13.831g of saturated fat, soybean meal has only 0.268g.
- The glycemic index of soybean meal is higher.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2681.8% |
| Contains more CalciumCalcium | +141.6% |
| Contains more PotassiumPotassium | +1593.9% |
| Contains more IronIron | +27300% |
| Contains more CopperCopper | +19900% |
| Contains more ZincZinc | +1267.6% |
| Contains more PhosphorusPhosphorus | +687.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +379900% |
| Contains more SeleniumSelenium | +135.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1767.6% |
| Contains more Vitamin B2Vitamin B2 | +286.2% |
| Contains more Vitamin B3Vitamin B3 | +3595.7% |
| Contains more Vitamin B5Vitamin B5 | +547.9% |
| Contains more Vitamin B6Vitamin B6 | +1287.8% |
| Contains more FolateFolate | +10000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.01mg | 2mg | 221% |
| Iron | 0.05mg | 13.7mg | 171% |
| Manganese | 0.001mg | 3.8mg | 165% |
| Protein | 3.2g | 49.2g | 92% |
| Phosphorus | 89mg | 701mg | 87% |
| Folate | 3µg | 303µg | 75% |
| Magnesium | 11mg | 306mg | 70% |
| Potassium | 147mg | 2490mg | 69% |
| Saturated fat | 13.831g | 0.268g | 62% |
| Vitamin B1 | 0.037mg | 0.691mg | 55% |
| Zinc | 0.37mg | 5.06mg | 43% |
| Vitamin B6 | 0.041mg | 0.569mg | 41% |
| Vitamin B5 | 0.305mg | 1.976mg | 33% |
| Fats | 22.22g | 2.39g | 31% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 2µg | 21% |
| Vitamin B3 | 0.07mg | 2.587mg | 16% |
| Monounsaturated fat | 6.418g | 0.409g | 15% |
| Calcium | 101mg | 244mg | 14% |
| Vitamin B2 | 0.065mg | 0.251mg | 14% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Carbs | 12.49g | 35.89g | 8% |
| Calories | 257kcal | 337kcal | 4% |
| Vitamin E | 0.64mg | 4% | |
| Selenium | 1.4µg | 3.3µg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 0IU | 2% |
| Polyunsaturated fat | 0.825g | 1.045g | 1% |
| Net carbs | 12.49g | 35.89g | N/A |
| Sugar | 8g | N/A | |
| Sodium | 8mg | 3mg | 0% |
| Tryptophan | 0.045mg | 0.653mg | 0% |
| Threonine | 0.144mg | 1.952mg | 0% |
| Isoleucine | 0.194mg | 2.18mg | 0% |
| Leucine | 0.313mg | 3.66mg | 0% |
| Lysine | 0.254mg | 2.991mg | 0% |
| Methionine | 0.08mg | 0.606mg | 0% |
| Phenylalanine | 0.154mg | 2.346mg | 0% |
| Valine | 0.214mg | 2.243mg | 0% |
| Histidine | 0.087mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +829.7% |
| Contains more WaterWater | +783.7% |
| Contains more ProteinProtein | +1437.5% |
| Contains more CarbsCarbs | +187.3% |
| Contains more OtherOther | +634.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +1469.2% |
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
