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Whipped cream vs. Cinnamon — In-Depth Nutrition Comparison

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The main differences between whipped cream and cinnamon

  • Whipped cream has more vitamin B12; however, cinnamon has more manganese, fiber, iron, calcium, copper, vitamin K, and zinc.
  • Daily need coverage for manganese for cinnamon is 759% higher.

Food types used in this article are Cream, whipped, cream topping, pressurized and Spices, cinnamon, ground.

Infographic

Whipped cream vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +892.1%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +16540%
Contains more CopperCopper +3290%
Contains more ZincZinc +394.6%
Contains more ManganeseManganese +1746500%
Contains more SeleniumSelenium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1153.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.2%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +262.5%
Contains more Vitamin B3Vitamin B3 +1802.9%
Contains more Vitamin B5Vitamin B5 +17.4%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +1542.1%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Whipped cream Cinnamon DV% diff.
Manganese 0.001mg 17.466mg 759%
Fiber 0g 53.1g 212%
Iron 0.05mg 8.32mg 103%
Calcium 101mg 1002mg 90%
Saturated fat 13.831g 0.345g 61%
Copper 0.01mg 0.339mg 37%
Fats 22.22g 1.24g 32%
Cholesterol 76mg 0mg 25%
Vitamin K 1.9µg 31.2µg 24%
Carbs 12.49g 80.59g 23%
Vitamin A 188µg 15µg 19%
Monounsaturated fat 6.418g 0.246g 15%
Zinc 0.37mg 1.83mg 13%
Vitamin B12 0.29µg 0µg 12%
Magnesium 11mg 60mg 12%
Vitamin E 0.64mg 2.32mg 11%
Vitamin B6 0.041mg 0.158mg 9%
Potassium 147mg 431mg 8%
Vitamin B3 0.07mg 1.332mg 8%
Polyunsaturated fat 0.825g 0.068g 5%
Phosphorus 89mg 64mg 4%
Vitamin C 0mg 3.8mg 4%
Selenium 1.4µg 3.1µg 3%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Protein 3.2g 3.99g 2%
Vitamin B2 0.065mg 0.041mg 2%
Fructose 1.11g 1%
Choline 16.8mg 11mg 1%
Calories 257kcal 247kcal 1%
Vitamin B1 0.037mg 0.022mg 1%
Folate 3µg 6µg 1%
Vitamin B5 0.305mg 0.358mg 1%
Net carbs 12.49g 27.49g N/A
Sugar 8g 2.17g N/A
Sodium 8mg 10mg 0%
Tryptophan 0.045mg 0.049mg 0%
Threonine 0.144mg 0.136mg 0%
Isoleucine 0.194mg 0.146mg 0%
Leucine 0.313mg 0.253mg 0%
Lysine 0.254mg 0.243mg 0%
Methionine 0.08mg 0.078mg 0%
Phenylalanine 0.154mg 0.146mg 0%
Valine 0.214mg 0.224mg 0%
Histidine 0.087mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +1691.9%
Contains more WaterWater +479.7%
Contains more ProteinProtein +24.7%
Contains more CarbsCarbs +545.2%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +2508.9%
Contains more Poly. FatPolyunsaturated fat +1113.2%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.