Whipped cream vs. Cayenne pepper — In-Depth Nutrition Comparison
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A recap on differences between whipped cream and cayenne pepper
- Whipped cream has less vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin C, vitamin B2, vitamin K, and potassium.
- Cayenne pepper covers your daily vitamin A needs 819% more than whipped cream.
- The glycemic index of whipped cream is higher.
Food varieties used in this article are Cream, whipped, cream topping, pressurized and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.3% |
| Contains more MagnesiumMagnesium | +1281.8% |
| Contains more CalciumCalcium | +46.5% |
| Contains more PotassiumPotassium | +1270.1% |
| Contains more IronIron | +15500% |
| Contains more CopperCopper | +3630% |
| Contains more ZincZinc | +570.3% |
| Contains more PhosphorusPhosphorus | +229.2% |
| Contains more ManganeseManganese | +199900% |
| Contains more SeleniumSelenium | +528.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1006.9% |
| Contains more Vitamin EVitamin E | +4560.9% |
| Contains more Vitamin B1Vitamin B1 | +786.5% |
| Contains more Vitamin B2Vitamin B2 | +1313.8% |
| Contains more Vitamin B3Vitamin B3 | +12330% |
| Contains more Vitamin B6Vitamin B6 | +5875.6% |
| Contains more Vitamin KVitamin K | +4126.3% |
| Contains more FolateFolate | +3433.3% |
| Contains more CholineCholine | +206.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 188µg | 2081µg | 210% |
| Vitamin E | 0.64mg | 29.83mg | 195% |
| Vitamin B6 | 0.041mg | 2.45mg | 185% |
| Fiber | 0g | 27.2g | 109% |
| Iron | 0.05mg | 7.8mg | 97% |
| Manganese | 0.001mg | 2mg | 87% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Vitamin B2 | 0.065mg | 0.919mg | 66% |
| Vitamin K | 1.9µg | 80.3µg | 65% |
| Potassium | 147mg | 2014mg | 55% |
| Vitamin B3 | 0.07mg | 8.701mg | 54% |
| Polyunsaturated fat | 0.825g | 8.37g | 50% |
| Saturated fat | 13.831g | 3.26g | 48% |
| Copper | 0.01mg | 0.373mg | 40% |
| Magnesium | 11mg | 152mg | 34% |
| Phosphorus | 89mg | 293mg | 29% |
| Folate | 3µg | 106µg | 26% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin B1 | 0.037mg | 0.328mg | 24% |
| Zinc | 0.37mg | 2.48mg | 19% |
| Protein | 3.2g | 12.01g | 18% |
| Carbs | 12.49g | 56.63g | 15% |
| Selenium | 1.4µg | 8.8µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Monounsaturated fat | 6.418g | 2.75g | 9% |
| Fats | 22.22g | 17.27g | 8% |
| Choline | 16.8mg | 51.5mg | 6% |
| Vitamin B5 | 0.305mg | 6% | |
| Calcium | 101mg | 148mg | 5% |
| Calories | 257kcal | 318kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Sodium | 8mg | 30mg | 1% |
| Net carbs | 12.49g | 29.43g | N/A |
| Sugar | 8g | 10.34g | N/A |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more FatsFats | +28.7% |
| Contains more WaterWater | +661.9% |
| Contains more ProteinProtein | +275.3% |
| Contains more CarbsCarbs | +353.4% |
| Contains more OtherOther | +694.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +133.4% |
| Contains less Sat. FatSaturated fat | -76.4% |
| Contains more Poly. FatPolyunsaturated fat | +914.5% |
