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  6. Whipped cream vs. Sunflower seeds

Whipped cream vs. Sunflower seeds — In-Depth Nutrition Comparison

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Significant differences between whipped cream and sunflower seeds

  • The amount of vitamin E, copper, vitamin B1, vitamin B6, selenium, manganese, phosphorus, magnesium, iron, and folate in sunflower seeds is higher than in whipped cream.
  • Sunflower seeds cover your daily vitamin E needs 230% more than whipped cream.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of sunflower seeds is 20.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Seeds, sunflower seed kernels, dried.

Infographic

Whipped cream vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more CalciumCalcium +29.5%
Contains less SodiumSodium -11.1%
Contains more MagnesiumMagnesium +2854.5%
Contains more PotassiumPotassium +338.8%
Contains more IronIron +10400%
Contains more CopperCopper +17900%
Contains more ZincZinc +1251.4%
Contains more PhosphorusPhosphorus +641.6%
Contains more ManganeseManganese +194900%
Contains more SeleniumSelenium +3685.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5395.3%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +446.2%
Contains more Vitamin B3Vitamin B3 +11807.1%
Contains more Vitamin B5Vitamin B5 +270.5%
Contains more Vitamin B6Vitamin B6 +3180.5%
Contains more FolateFolate +7466.7%
Contains more CholineCholine +228%

All nutrients comparison - raw data values

Nutrient Whipped cream Sunflower seeds DV% diff.
Vitamin E 0.64mg 35.17mg 230%
Copper 0.01mg 1.8mg 199%
Polyunsaturated fat 0.825g 23.137g 149%
Vitamin B1 0.037mg 1.48mg 120%
Vitamin B6 0.041mg 1.345mg 100%
Selenium 1.4µg 53µg 94%
Manganese 0.001mg 1.95mg 85%
Phosphorus 89mg 660mg 82%
Magnesium 11mg 325mg 75%
Iron 0.05mg 5.25mg 65%
Folate 3µg 227µg 56%
Vitamin B3 0.07mg 8.335mg 52%
Fats 22.22g 51.46g 45%
Saturated fat 13.831g 4.455g 43%
Zinc 0.37mg 5mg 42%
Protein 3.2g 20.78g 35%
Fiber 0g 8.6g 34%
Monounsaturated fat 6.418g 18.528g 30%
Cholesterol 76mg 0mg 25%
Vitamin B2 0.065mg 0.355mg 22%
Vitamin A 188µg 3µg 21%
Vitamin B5 0.305mg 1.13mg 17%
Calories 257kcal 584kcal 16%
Potassium 147mg 645mg 15%
Vitamin B12 0.29µg 0µg 12%
Choline 16.8mg 55.1mg 7%
Carbs 12.49g 20g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin C 0mg 1.4mg 2%
Vitamin K 1.9µg 0µg 2%
Calcium 101mg 78mg 2%
Net carbs 12.49g 11.4g N/A
Sugar 8g 2.62g N/A
Sodium 8mg 9mg 0%
Tryptophan 0.045mg 0.348mg 0%
Threonine 0.144mg 0.928mg 0%
Isoleucine 0.194mg 1.139mg 0%
Leucine 0.313mg 1.659mg 0%
Lysine 0.254mg 0.937mg 0%
Methionine 0.08mg 0.494mg 0%
Phenylalanine 0.154mg 1.169mg 0%
Valine 0.214mg 1.315mg 0%
Histidine 0.087mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1196.6%
Contains more ProteinProtein +549.4%
Contains more FatsFats +131.6%
Contains more CarbsCarbs +60.1%
Contains more OtherOther +298.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -67.8%
Contains more Mono. FatMonounsaturated fat +188.7%
Contains more Poly. FatPolyunsaturated fat +2704.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.