Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Surimi

Whipped cream vs. Surimi — In-Depth Nutrition Comparison

Compare

Summary of differences between whipped cream and surimi

  • Whipped cream has more vitamin A, calcium, and monounsaturated fat; however, surimi is higher in vitamin B12, selenium, phosphorus, and magnesium.
  • Whipped cream covers your daily need for saturated fat, 68% more than surimi.
  • Whipped cream has 43 times more monounsaturated fat than surimi. While whipped cream has 6.418g of monounsaturated fat, surimi has only 0.149g.
  • Surimi has less saturated fat.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Fish, surimi.

Infographic

Whipped cream vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Surimi
Surimi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1022.2%
Contains more PotassiumPotassium +31.3%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +290.9%
Contains more IronIron +420%
Contains more CopperCopper +220%
Contains more PhosphorusPhosphorus +216.9%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +1907.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +840%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B5Vitamin B5 +335.7%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B12Vitamin B12 +451.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.63mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +2368.9%
Contains more CarbsCarbs +82.3%
Contains more ProteinProtein +374.4%
Contains more WaterWater +24.5%
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +4207.4%
Contains more Poly. FatPolyunsaturated fat +86.2%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Surimi
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Whipped cream Surimi DV% diff.
Saturated fat 13.831g 0.191g 62%
Vitamin B12 0.29µg 1.6µg 55%
Selenium 1.4µg 28.1µg 49%
Fats 22.22g 0.9g 33%
Phosphorus 89mg 282mg 28%
Protein 3.2g 15.18g 24%
Vitamin A 188µg 20µg 19%
Monounsaturated fat 6.418g 0.149g 16%
Cholesterol 76mg 30mg 15%
Calcium 101mg 9mg 9%
Calories 257kcal 99kcal 8%
Magnesium 11mg 43mg 8%
Sodium 8mg 143mg 6%
Vitamin B5 0.305mg 0.07mg 5%
Polyunsaturated fat 0.825g 0.443g 3%
Choline 16.8mg 3%
Vitamin B2 0.065mg 0.021mg 3%
Iron 0.05mg 0.26mg 3%
Carbs 12.49g 6.85g 2%
Vitamin D 16IU 2%
Copper 0.01mg 0.032mg 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin D 0.4µg 2%
Vitamin B1 0.037mg 0.02mg 1%
Vitamin B3 0.07mg 0.22mg 1%
Vitamin B6 0.041mg 0.03mg 1%
Potassium 147mg 112mg 1%
Net carbs 12.49g 6.85g N/A
Sugar 8g 0g N/A
Zinc 0.37mg 0.33mg 0%
Vitamin E 0.64mg 0.63mg 0%
Manganese 0.001mg 0.011mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0.092mg 0%
Threonine 0.144mg 0.734mg 0%
Isoleucine 0.194mg 0.709mg 0%
Leucine 0.313mg 1.202mg 0%
Lysine 0.254mg 1.387mg 0%
Methionine 0.08mg 0.515mg 0%
Phenylalanine 0.154mg 0.595mg 0%
Valine 0.214mg 0.77mg 0%
Histidine 0.087mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
19%
Surimi
Minerals Daily Need Coverage Score
11%
Whipped cream
37%
Surimi

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 135mg)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 13.64g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Surimi
Surimi is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.