Whipped cream vs. Sugar substitute — In-Depth Nutrition Comparison
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Summary of differences between whipped cream and sugar substitute
- Whipped cream has more phosphorus; however, sugar substitute is higher in calcium.
- Sugar substitute covers your daily need for calcium, 78% more than whipped cream.
- Whipped cream has 11 times more phosphorus than sugar substitute. While whipped cream has 89mg of phosphorus, sugar substitute has only 8mg.
- Sugar substitute has less sugar.
- The glycemic index of whipped cream is higher.
These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +276.9% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +770.3% |
| Contains more IronIron | +220% |
| Contains more ManganeseManganese | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +571% |
| Contains more CarbsCarbs | +578.7% |
| Contains more OtherOther | +430.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 101mg | 879mg | 78% |
| Saturated fat | 13.831g | 63% | |
| Fats | 22.22g | 0g | 34% |
| Cholesterol | 76mg | 25% | |
| Sodium | 8mg | 572mg | 25% |
| Carbs | 12.49g | 84.77g | 24% |
| Vitamin A | 188µg | 21% | |
| Monounsaturated fat | 6.418g | 16% | |
| Phosphorus | 89mg | 8mg | 12% |
| Vitamin B12 | 0.29µg | 12% | |
| Polyunsaturated fat | 0.825g | 6% | |
| Calories | 257kcal | 347kcal | 5% |
| Vitamin B5 | 0.305mg | 0.08mg | 5% |
| Vitamin B2 | 0.065mg | 0.015mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 3% | |
| Potassium | 147mg | 39mg | 3% |
| Zinc | 0.37mg | 0.04mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Protein | 3.2g | 2.06g | 2% |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin B6 | 0.041mg | 0.015mg | 2% |
| Starch | 3.52g | 1% | |
| Magnesium | 11mg | 6mg | 1% |
| Folate | 3µg | 1% | |
| Iron | 0.05mg | 0.16mg | 1% |
| Manganese | 0.001mg | 0.022mg | 1% |
| Net carbs | 12.49g | 84.17g | N/A |
| Sugar | 8g | 4.03g | N/A |
| Copper | 0.01mg | 0.007mg | 0% |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
11%
36%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 564mg)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 15)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.