Whipped cream vs. Swiss cheese — In-Depth Nutrition Comparison
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The main differences between whipped cream and Swiss cheese
- Whipped cream contains less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A than Swiss cheese.
- Daily need coverage for vitamin B12 for Swiss cheese is 115% higher.
- Whipped cream has a higher glycemic index than Swiss cheese.
Food types used in this article are Cream, whipped, cream topping, pressurized and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.2% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +781.2% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +370% |
| Contains more ZincZinc | +1081.1% |
| Contains more PhosphorusPhosphorus | +544.9% |
| Contains more ManganeseManganese | +2500% |
| Contains more SeleniumSelenium | +2042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +236.4% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more Vitamin AVitamin A | +53.2% |
| Contains more Vitamin B2Vitamin B2 | +364.6% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more Vitamin B12Vitamin B12 | +955.2% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +767.4% |
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +742.5% |
| Contains more FatsFats | +39.5% |
| Contains more OtherOther | +292.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -24.1% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +62.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.29µg | 3.06µg | 115% |
| Calcium | 101mg | 890mg | 79% |
| Phosphorus | 89mg | 574mg | 69% |
| Selenium | 1.4µg | 30µg | 52% |
| Protein | 3.2g | 26.96g | 48% |
| Zinc | 0.37mg | 4.37mg | 36% |
| Saturated fat | 13.831g | 18.227g | 20% |
| Vitamin B2 | 0.065mg | 0.302mg | 18% |
| Fats | 22.22g | 30.99g | 13% |
| Vitamin A | 188µg | 288µg | 11% |
| Sodium | 8mg | 187mg | 8% |
| Calories | 257kcal | 393kcal | 7% |
| Cholesterol | 76mg | 93mg | 6% |
| Magnesium | 11mg | 33mg | 5% |
| Monounsaturated fat | 6.418g | 8.046g | 4% |
| Carbs | 12.49g | 1.44g | 4% |
| Copper | 0.01mg | 0.047mg | 4% |
| Polyunsaturated fat | 0.825g | 1.341g | 3% |
| Folate | 3µg | 10µg | 2% |
| Vitamin B1 | 0.037mg | 0.011mg | 2% |
| Vitamin B6 | 0.041mg | 0.071mg | 2% |
| Potassium | 147mg | 72mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Manganese | 0.001mg | 0.026mg | 1% |
| Vitamin B5 | 0.305mg | 0.353mg | 1% |
| Iron | 0.05mg | 0.13mg | 1% |
| Net carbs | 12.49g | 1.44g | N/A |
| Sugar | 8g | 0g | N/A |
| Vitamin E | 0.64mg | 0.6mg | 0% |
| Vitamin B3 | 0.07mg | 0.064mg | 0% |
| Vitamin K | 1.9µg | 1.4µg | 0% |
| Trans fat | 0.987g | N/A | |
| Choline | 16.8mg | 15.5mg | 0% |
| Tryptophan | 0.045mg | 0.401mg | 0% |
| Threonine | 0.144mg | 1.038mg | 0% |
| Isoleucine | 0.194mg | 1.537mg | 0% |
| Leucine | 0.313mg | 2.959mg | 0% |
| Lysine | 0.254mg | 2.585mg | 0% |
| Methionine | 0.08mg | 0.784mg | 0% |
| Phenylalanine | 0.154mg | 1.662mg | 0% |
| Valine | 0.214mg | 2.139mg | 0% |
| Histidine | 0.087mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
48%
Minerals Daily Need Coverage Score
11%
87%
Comparison summary
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 4.396g)
Which food is cheaper?
Whipped cream is cheaper (difference - $1.6)
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 8g)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.