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Whipped cream vs. Swiss cheese — In-Depth Nutrition Comparison

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The main differences between whipped cream and Swiss cheese

  • Whipped cream contains less vitamin B12, calcium, phosphorus, selenium, zinc, vitamin B2, and vitamin A than Swiss cheese.
  • Daily need coverage for vitamin B12 for Swiss cheese is 115% higher.
  • Whipped cream has a higher glycemic index than Swiss cheese.

Food types used in this article are Cream, whipped, cream topping, pressurized and Cheese, swiss.

Infographic

Whipped cream vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +104.2%
Contains less SodiumSodium -95.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +781.2%
Contains more IronIron +160%
Contains more CopperCopper +370%
Contains more ZincZinc +1081.1%
Contains more PhosphorusPhosphorus +544.9%
Contains more ManganeseManganese +2500%
Contains more SeleniumSelenium +2042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin KVitamin K +35.7%
Contains more Vitamin AVitamin A +53.2%
Contains more Vitamin B2Vitamin B2 +364.6%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin B12Vitamin B12 +955.2%
Contains more FolateFolate +233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.6mg
~equal in Vitamin B3 ~0.064mg
~equal in Choline ~15.5mg

All nutrients comparison - raw data values

Nutrient Whipped cream Swiss cheese DV% diff.
Vitamin B12 0.29µg 3.06µg 115%
Calcium 101mg 890mg 79%
Phosphorus 89mg 574mg 69%
Selenium 1.4µg 30µg 52%
Protein 3.2g 26.96g 48%
Zinc 0.37mg 4.37mg 36%
Saturated fat 13.831g 18.227g 20%
Vitamin B2 0.065mg 0.302mg 18%
Fats 22.22g 30.99g 13%
Vitamin A 188µg 288µg 11%
Sodium 8mg 187mg 8%
Calories 257kcal 393kcal 7%
Cholesterol 76mg 93mg 6%
Magnesium 11mg 33mg 5%
Monounsaturated fat 6.418g 8.046g 4%
Carbs 12.49g 1.44g 4%
Copper 0.01mg 0.047mg 4%
Polyunsaturated fat 0.825g 1.341g 3%
Folate 3µg 10µg 2%
Vitamin B1 0.037mg 0.011mg 2%
Vitamin B6 0.041mg 0.071mg 2%
Potassium 147mg 72mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Manganese 0.001mg 0.026mg 1%
Vitamin B5 0.305mg 0.353mg 1%
Iron 0.05mg 0.13mg 1%
Net carbs 12.49g 1.44g N/A
Sugar 8g 0g N/A
Vitamin E 0.64mg 0.6mg 0%
Vitamin B3 0.07mg 0.064mg 0%
Vitamin K 1.9µg 1.4µg 0%
Trans fat 0.987g N/A
Choline 16.8mg 15.5mg 0%
Tryptophan 0.045mg 0.401mg 0%
Threonine 0.144mg 1.038mg 0%
Isoleucine 0.194mg 1.537mg 0%
Leucine 0.313mg 2.959mg 0%
Lysine 0.254mg 2.585mg 0%
Methionine 0.08mg 0.784mg 0%
Phenylalanine 0.154mg 1.662mg 0%
Valine 0.214mg 2.139mg 0%
Histidine 0.087mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +767.4%
Contains more WaterWater +63%
Contains more ProteinProtein +742.5%
Contains more FatsFats +39.5%
Contains more OtherOther +292.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -24.1%
Contains more Mono. FatMonounsaturated fat +25.4%
Contains more Poly. FatPolyunsaturated fat +62.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.