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Whipped cream vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the differences between whipped cream and tagliatelle?

  • Whipped cream is higher in vitamin A, yet tagliatelle is higher in vitamin B1, folate, iron, vitamin B2, copper, manganese, vitamin B3, and phosphorus.
  • Whipped cream's daily need coverage for saturated fat is 68% more.
  • Whipped cream has 15 times more vitamin A than tagliatelle. While whipped cream has 685IU of vitamin A, tagliatelle has only 47IU.
  • The amount of saturated fat in tagliatelle is lower.

We used Cream, whipped, cream topping, pressurized and Pasta, fresh-refrigerated, plain, as purchased types in this article.

Infographic

Whipped cream vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +573.3%
Contains less SodiumSodium -69.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +318.2%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +6600%
Contains more CopperCopper +2180%
Contains more ZincZinc +229.7%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +54600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +1242.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1805.4%
Contains more Vitamin B2Vitamin B2 +575.4%
Contains more Vitamin B3Vitamin B3 +4685.7%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more FolateFolate +5766.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Whipped cream Tagliatelle DV% diff.
Saturated fat 13.831g 0.328g 61%
Vitamin B1 0.037mg 0.705mg 56%
Folate 3µg 176µg 43%
Iron 0.05mg 3.35mg 41%
Fats 22.22g 2.3g 31%
Vitamin B2 0.065mg 0.439mg 29%
Copper 0.01mg 0.228mg 24%
Manganese 0.001mg 0.547mg 24%
Vitamin B3 0.07mg 3.35mg 21%
Vitamin A 188µg 14µg 19%
Protein 3.2g 11.31g 16%
Monounsaturated fat 6.418g 0.271g 15%
Carbs 12.49g 54.73g 14%
Phosphorus 89mg 163mg 11%
Calcium 101mg 15mg 9%
Zinc 0.37mg 1.22mg 8%
Magnesium 11mg 46mg 8%
Vitamin B5 0.305mg 0.535mg 5%
Vitamin B6 0.041mg 0.093mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Vitamin K 1.9µg 2%
Calories 257kcal 288kcal 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Sodium 8mg 26mg 1%
Vitamin B12 0.29µg 0.31µg 1%
Potassium 147mg 179mg 1%
Cholesterol 76mg 73mg 1%
Polyunsaturated fat 0.825g 0.942g 1%
Net carbs 12.49g 54.73g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.143mg 0%
Threonine 0.144mg 0.295mg 0%
Isoleucine 0.194mg 0.431mg 0%
Leucine 0.313mg 0.763mg 0%
Lysine 0.254mg 0.214mg 0%
Methionine 0.08mg 0.174mg 0%
Phenylalanine 0.154mg 0.542mg 0%
Valine 0.214mg 0.476mg 0%
Histidine 0.087mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +866.1%
Contains more WaterWater +97.8%
Contains more OtherOther +15.2%
Contains more ProteinProtein +253.4%
Contains more CarbsCarbs +338.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2268.3%
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +14.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.