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  6. Whipped cream vs. Tilsit cheese

Whipped cream vs. Tilsit cheese — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and tilsit cheese

  • Whipped cream has less vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese covers your daily vitamin B12 needs 75% more than whipped cream.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Cheese, tilsit.

Infographic

Whipped cream vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +126.2%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +593.1%
Contains more IronIron +360%
Contains more CopperCopper +160%
Contains more ZincZinc +845.9%
Contains more PhosphorusPhosphorus +461.8%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +32.4%
Contains more Vitamin B1Vitamin B1 +64.9%
Contains more Vitamin B2Vitamin B2 +452.3%
Contains more Vitamin B3Vitamin B3 +192.9%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B6Vitamin B6 +58.5%
Contains more Vitamin B12Vitamin B12 +624.1%
Contains more FolateFolate +566.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Tilsit cheese DV% diff.
Vitamin B12 0.29µg 2.1µg 75%
Calcium 101mg 700mg 60%
Phosphorus 89mg 500mg 59%
Protein 3.2g 24.41g 42%
Sodium 8mg 753mg 32%
Zinc 0.37mg 3.5mg 28%
Selenium 1.4µg 14.5µg 24%
Vitamin B2 0.065mg 0.359mg 23%
Saturated fat 13.831g 16.775g 13%
Cholesterol 76mg 102mg 9%
Vitamin A 188µg 249µg 7%
Fats 22.22g 25.98g 6%
Vitamin E 0.64mg 4%
Calories 257kcal 340kcal 4%
Folate 3µg 20µg 4%
Carbs 12.49g 1.88g 4%
Choline 16.8mg 3%
Vitamin B6 0.041mg 0.065mg 2%
Monounsaturated fat 6.418g 7.136g 2%
Vitamin K 1.9µg 2%
Vitamin B1 0.037mg 0.061mg 2%
Vitamin D 16IU 2%
Copper 0.01mg 0.026mg 2%
Iron 0.05mg 0.23mg 2%
Potassium 147mg 65mg 2%
Vitamin D 0.4µg 2%
Manganese 0.001mg 0.013mg 1%
Vitamin B3 0.07mg 0.205mg 1%
Vitamin B5 0.305mg 0.346mg 1%
Polyunsaturated fat 0.825g 0.721g 1%
Net carbs 12.49g 1.88g N/A
Magnesium 11mg 13mg 0%
Sugar 8g N/A
Tryptophan 0.045mg 0.352mg 0%
Threonine 0.144mg 0.899mg 0%
Isoleucine 0.194mg 1.484mg 0%
Leucine 0.313mg 2.548mg 0%
Lysine 0.254mg 2.039mg 0%
Methionine 0.08mg 0.754mg 0%
Phenylalanine 0.154mg 1.358mg 0%
Valine 0.214mg 1.752mg 0%
Histidine 0.087mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +564.4%
Contains more WaterWater +43.1%
Contains more ProteinProtein +662.8%
Contains more FatsFats +16.9%
Contains more OtherOther +540.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -17.5%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains more Mono. FatMonounsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.