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  6. Whipped cream vs. Turnip

Whipped cream vs. Turnip — In-Depth Nutrition Comparison

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How are whipped cream and turnip different?

  • Whipped cream is richer in vitamin A, vitamin B12, phosphorus, and calcium, while turnip is higher in vitamin C, copper, fiber, and manganese.
  • Whipped cream covers your daily need for saturated fat, 69% more than turnip.
  • Turnip has a higher glycemic index (73) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Turnips, raw types were used in this article.

Infographic

Whipped cream vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Turnip
Turnip
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more CalciumCalcium +236.7%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +500%
Contains more CopperCopper +750%
Contains more ManganeseManganese +13300%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Turnip
Turnip
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2033.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +51.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more FolateFolate +400%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Whipped cream Turnip DV% diff.
Saturated fat 13.831g 0.011g 63%
Fats 22.22g 0.1g 34%
Cholesterol 76mg 0mg 25%
Vitamin C 0mg 21mg 23%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.006g 16%
Vitamin B12 0.29µg 0µg 12%
Calories 257kcal 28kcal 11%
Phosphorus 89mg 27mg 9%
Copper 0.01mg 0.085mg 8%
Calcium 101mg 30mg 7%
Fiber 0g 1.8g 7%
Manganese 0.001mg 0.134mg 6%
Polyunsaturated fat 0.825g 0.053g 5%
Protein 3.2g 0.9g 5%
Vitamin E 0.64mg 0.03mg 4%
Vitamin B6 0.041mg 0.09mg 4%
Sodium 8mg 67mg 3%
Folate 3µg 15µg 3%
Iron 0.05mg 0.3mg 3%
Vitamin B2 0.065mg 0.03mg 3%
Carbs 12.49g 6.43g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin B3 0.07mg 0.4mg 2%
Vitamin B5 0.305mg 0.2mg 2%
Choline 16.8mg 11.1mg 1%
Selenium 1.4µg 0.7µg 1%
Zinc 0.37mg 0.27mg 1%
Potassium 147mg 191mg 1%
Net carbs 12.49g 4.63g N/A
Magnesium 11mg 11mg 0%
Sugar 8g 3.8g N/A
Vitamin B1 0.037mg 0.04mg 0%
Tryptophan 0.045mg 0.009mg 0%
Threonine 0.144mg 0.025mg 0%
Isoleucine 0.194mg 0.036mg 0%
Leucine 0.313mg 0.033mg 0%
Lysine 0.254mg 0.036mg 0%
Methionine 0.08mg 0.011mg 0%
Phenylalanine 0.154mg 0.017mg 0%
Valine 0.214mg 0.03mg 0%
Histidine 0.087mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +255.6%
Contains more FatsFats +22120%
Contains more CarbsCarbs +94.2%
Contains more WaterWater +49.8%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +106866.7%
Contains more Poly. FatPolyunsaturated fat +1456.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.