Whipped cream vs. Vegetable — In-Depth Nutrition Comparison
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How are whipped cream and vegetable different?
- Whipped cream is richer in vitamin B12 and calcium, while vegetable is higher in vitamin A, vitamin K, fiber, manganese, iron, and copper.
- Vegetable covers your daily need for vitamin A, 72% more than whipped cream.
- Vegetable has a higher glycemic index (66) than whipped cream (55).
Cream, whipped, cream topping, pressurized and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +304% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +1540% |
| Contains more CopperCopper | +730% |
| Contains more ZincZinc | +32.4% |
| Contains more ManganeseManganese | +37800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +1115.7% |
| Contains more Vitamin B6Vitamin B6 | +80.5% |
| Contains more Vitamin KVitamin K | +1136.8% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.031g | 63% |
| Fats | 22.22g | 0.15g | 34% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin K | 1.9µg | 23.5µg | 18% |
| Fiber | 0g | 4.4g | 18% |
| Manganese | 0.001mg | 0.379mg | 16% |
| Monounsaturated fat | 6.418g | 0.01g | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calories | 257kcal | 65kcal | 10% |
| Iron | 0.05mg | 0.82mg | 10% |
| Calcium | 101mg | 25mg | 8% |
| Copper | 0.01mg | 0.083mg | 8% |
| Polyunsaturated fat | 0.825g | 0.072g | 5% |
| Phosphorus | 89mg | 51mg | 5% |
| Vitamin B3 | 0.07mg | 0.851mg | 5% |
| Folate | 3µg | 19µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.065mg | 0.12mg | 4% |
| Vitamin B1 | 0.037mg | 0.071mg | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Vitamin B6 | 0.041mg | 0.074mg | 3% |
| Vitamin A | 188µg | 214µg | 3% |
| Vitamin B5 | 0.305mg | 0.151mg | 3% |
| Selenium | 1.4µg | 0.3µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.64mg | 0.38mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 3.2g | 2.86g | 1% |
| Sodium | 8mg | 35mg | 1% |
| Zinc | 0.37mg | 0.49mg | 1% |
| Potassium | 147mg | 169mg | 1% |
| Choline | 16.8mg | 24.1mg | 1% |
| Net carbs | 12.49g | 8.69g | N/A |
| Carbs | 12.49g | 13.09g | 0% |
| Sugar | 8g | 3.12g | N/A |
| Tryptophan | 0.045mg | 0.029mg | 0% |
| Threonine | 0.144mg | 0.115mg | 0% |
| Isoleucine | 0.194mg | 0.139mg | 0% |
| Leucine | 0.313mg | 0.19mg | 0% |
| Lysine | 0.254mg | 0.17mg | 0% |
| Methionine | 0.08mg | 0.034mg | 0% |
| Phenylalanine | 0.154mg | 0.12mg | 0% |
| Valine | 0.214mg | 0.149mg | 0% |
| Histidine | 0.087mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +14713.3% |
| Contains more OtherOther | +13.4% |
| Contains more WaterWater | +35.7% |
~equal in
Carbs
~13.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.031 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.072 g
| Contains more Mono. FatMonounsaturated fat | +64080% |
| Contains more Poly. FatPolyunsaturated fat | +1045.8% |
| Contains less Sat. FatSaturated fat | -99.8% |
