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  6. Whipped cream vs. Veggie burger

Whipped cream vs. Veggie burger — In-Depth Nutrition Comparison

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Differences between whipped cream and veggie burgers

  • Whipped cream contains less vitamin B1, vitamin B12, manganese, selenium, folate, iron, and vitamin B3 than veggie burgers.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Veggie burgers contain 15 times less cholesterol than whipped cream. Whipped cream contains 76mg of cholesterol, while veggie burgers contain 5mg.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Veggie burgers or soyburgers, unprepared.

Infographic

Whipped cream vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +409.1%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +4720%
Contains more CopperCopper +1900%
Contains more ZincZinc +240.5%
Contains more PhosphorusPhosphorus +131.5%
Contains more ManganeseManganese +95000%
Contains more SeleniumSelenium +1514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +178.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7064.9%
Contains more Vitamin B2Vitamin B2 +275.4%
Contains more Vitamin B3Vitamin B3 +5261.4%
Contains more Vitamin B6Vitamin B6 +639%
Contains more Vitamin B12Vitamin B12 +593.1%
Contains more Vitamin KVitamin K +121.1%
Contains more FolateFolate +4033.3%
Contains more CholineCholine +15.5%
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Whipped cream Veggie burger DV% diff.
Vitamin B1 0.037mg 2.651mg 218%
Vitamin B12 0.29µg 2.01µg 72%
Saturated fat 13.831g 1.44g 56%
Manganese 0.001mg 0.951mg 41%
Selenium 1.4µg 22.6µg 39%
Iron 0.05mg 2.41mg 30%
Folate 3µg 124µg 30%
Protein 3.2g 15.7g 25%
Cholesterol 76mg 5mg 24%
Fats 22.22g 6.3g 24%
Sodium 8mg 569mg 24%
Vitamin B3 0.07mg 3.753mg 23%
Vitamin A 188µg 1µg 21%
Copper 0.01mg 0.2mg 21%
Fiber 0g 4.9g 20%
Vitamin B6 0.041mg 0.303mg 20%
Phosphorus 89mg 206mg 17%
Vitamin B2 0.065mg 0.244mg 14%
Monounsaturated fat 6.418g 1.778g 12%
Magnesium 11mg 56mg 11%
Zinc 0.37mg 1.26mg 8%
Polyunsaturated fat 0.825g 2.023g 8%
Vitamin C 0mg 4.5mg 5%
Potassium 147mg 333mg 5%
Calories 257kcal 177kcal 4%
Calcium 101mg 136mg 4%
Vitamin E 0.64mg 0.23mg 3%
Vitamin D 0.4µg 0µg 2%
Starch 5.78g 2%
Vitamin K 1.9µg 4.2µg 2%
Vitamin D 16IU 0IU 2%
Carbs 12.49g 14.27g 1%
Net carbs 12.49g 9.37g N/A
Sugar 8g 1.07g N/A
Vitamin B5 0.305mg 0.289mg 0%
Choline 16.8mg 19.4mg 0%
Tryptophan 0.045mg 0.162mg 0%
Threonine 0.144mg 0.605mg 0%
Isoleucine 0.194mg 0.78mg 0%
Leucine 0.313mg 1.399mg 0%
Lysine 0.254mg 1.004mg 0%
Methionine 0.08mg 0.291mg 0%
Phenylalanine 0.154mg 0.885mg 0%
Valine 0.214mg 0.89mg 0%
Histidine 0.087mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +252.7%
Contains more ProteinProtein +390.6%
Contains more CarbsCarbs +14.3%
Contains more OtherOther +231.6%
~equal in Water ~61.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +261%
Contains less Sat. FatSaturated fat -89.6%
Contains more Poly. FatPolyunsaturated fat +145.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.