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  6. Whipped cream vs. Walnut

Whipped cream vs. Walnut — In-Depth Nutrition Comparison

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How are whipped cream and walnut different?

  • Walnut has more copper, manganese, vitamin B6, phosphorus, iron, magnesium, fiber, and vitamin B1 than whipped cream.
  • Daily need coverage for copper for walnut is 175% higher.
  • Walnut has a lower glycemic index (0) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Nuts, walnuts, english are the varieties used in this article.

Infographic

Whipped cream vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +1336.4%
Contains more PotassiumPotassium +200%
Contains more IronIron +5720%
Contains more CopperCopper +15760%
Contains more ZincZinc +735.1%
Contains more PhosphorusPhosphorus +288.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +341300%
Contains more SeleniumSelenium +250%
~equal in Calcium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +821.6%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +1507.1%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +1209.8%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +3166.7%
Contains more CholineCholine +133.3%
~equal in Vitamin E ~0.7mg

All nutrients comparison - raw data values

Nutrient Whipped cream Walnut DV% diff.
Polyunsaturated fat 0.825g 47.174g 309%
Copper 0.01mg 1.586mg 175%
Manganese 0.001mg 3.414mg 148%
Fats 22.22g 65.21g 66%
Vitamin B6 0.041mg 0.537mg 38%
Phosphorus 89mg 346mg 37%
Iron 0.05mg 2.91mg 36%
Saturated fat 13.831g 6.126g 35%
Magnesium 11mg 158mg 35%
Fiber 0g 6.7g 27%
Vitamin B1 0.037mg 0.341mg 25%
Cholesterol 76mg 0mg 25%
Zinc 0.37mg 3.09mg 25%
Protein 3.2g 15.23g 24%
Folate 3µg 98µg 24%
Vitamin A 188µg 1µg 21%
Calories 257kcal 654kcal 20%
Vitamin B12 0.29µg 0µg 12%
Potassium 147mg 441mg 9%
Vitamin B3 0.07mg 1.125mg 7%
Vitamin B2 0.065mg 0.15mg 7%
Monounsaturated fat 6.418g 8.933g 6%
Selenium 1.4µg 4.9µg 6%
Vitamin B5 0.305mg 0.57mg 5%
Choline 16.8mg 39.2mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 2.7µg 1%
Vitamin C 0mg 1.3mg 1%
Carbs 12.49g 13.71g 0%
Net carbs 12.49g 7.01g N/A
Calcium 101mg 98mg 0%
Sugar 8g 2.61g N/A
Starch 0.06g 0%
Sodium 8mg 2mg 0%
Vitamin E 0.64mg 0.7mg 0%
Tryptophan 0.045mg 0.17mg 0%
Threonine 0.144mg 0.596mg 0%
Isoleucine 0.194mg 0.625mg 0%
Leucine 0.313mg 1.17mg 0%
Lysine 0.254mg 0.424mg 0%
Methionine 0.08mg 0.236mg 0%
Phenylalanine 0.154mg 0.711mg 0%
Valine 0.214mg 0.753mg 0%
Histidine 0.087mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +1406.9%
Contains more ProteinProtein +375.9%
Contains more FatsFats +193.5%
Contains more OtherOther +134.2%
~equal in Carbs ~13.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Walnut
Walnut
3
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +5618.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.