Whipped cream vs. Whey — In-Depth Nutrition Comparison
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How are Whipped cream and Whey different?
- Whipped cream is richer in Vitamin A RAE, Phosphorus, Calcium, Monounsaturated Fat, and Polyunsaturated fat, while Whey is higher in Vitamin B2.
- Whipped cream covers your daily need of Saturated Fat 68% more than Whey.
- Whey is lower in Saturated Fat.
Cream, whipped, cream topping, pressurized and Whey, sweet, fluid types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.9%
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Magnesium
+37.5%
Contains
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Phosphorus
+93.5%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+184.6%
Contains
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Copper
+150%
Contains
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Iron
+20%
Contains
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Selenium
+35.7%
Equal in Potassium - 161
Equal in Manganese - 0.001
Contains
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Calcium
+114.9%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+93.5%
Contains
less
Sodium
-85.2%
Contains
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Zinc
+184.6%
Contains
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Copper
+150%
Contains
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Iron
+20%
Contains
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Selenium
+35.7%
Equal in Potassium - 161
Equal in Manganese - 0.001
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5608.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+32.3%
Contains
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Folate
+200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+143.1%
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Vitamin B5
+25.6%
Equal in Vitamin B1 - 0.036
Equal in Vitamin B3 - 0.074
Equal in Vitamin B12 - 0.28
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Vitamin A
+5608.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+32.3%
Contains
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Folate
+200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+143.1%
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Vitamin B5
+25.6%
Equal in Vitamin B1 - 0.036
Equal in Vitamin B3 - 0.074
Equal in Vitamin B12 - 0.28
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+276.5%
Contains
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Fats
+6072.2%
Contains
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Carbs
+143%
Contains
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Other
+43.4%
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Water
+51.8%
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Contains
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Protein
+276.5%
Contains
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Fats
+6072.2%
Contains
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Carbs
+143%
Contains
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Other
+43.4%
Contains
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Water
+51.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+6318%
Contains
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Polyunsaturated fat
+7400%
Contains
less
Saturated Fat
-98.3%
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+6318%
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Polyunsaturated fat
+7400%
Contains
less
Saturated Fat
-98.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.49g | 5.14g |
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| Protein | 3.2g | 0.85g |
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| Fats | 22.22g | 0.36g |
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| Carbs | 12.49g | 5.14g |
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| Calories | 257kcal | 27kcal |
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| Sugar | 8g | 5.14g |
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| Calcium | 101mg | 47mg |
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| Iron | 0.05mg | 0.06mg |
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| Magnesium | 11mg | 8mg |
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| Phosphorus | 89mg | 46mg |
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| Potassium | 147mg | 161mg |
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| Sodium | 8mg | 54mg |
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| Zinc | 0.37mg | 0.13mg |
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| Copper | 0.01mg | 0.004mg |
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| Manganese | 0.001mg | 0.001mg | |
| Selenium | 1.4µg | 1.9µg |
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| Vitamin A | 685IU | 12IU |
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| Vitamin A RAE | 188µg | 3µg |
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| Vitamin E | 0.64mg | 0mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.037mg | 0.036mg |
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| Vitamin B2 | 0.065mg | 0.158mg |
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| Vitamin B3 | 0.07mg | 0.074mg |
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| Vitamin B5 | 0.305mg | 0.383mg |
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| Vitamin B6 | 0.041mg | 0.031mg |
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| Folate | 3µg | 1µg |
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| Vitamin B12 | 0.29µg | 0.28µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.045mg | 0.013mg |
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| Threonine | 0.144mg | 0.054mg |
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| Isoleucine | 0.194mg | 0.047mg |
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| Leucine | 0.313mg | 0.078mg |
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| Lysine | 0.254mg | 0.068mg |
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| Methionine | 0.08mg | 0.016mg |
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| Phenylalanine | 0.154mg | 0.027mg |
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| Valine | 0.214mg | 0.046mg |
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| Histidine | 0.087mg | 0.016mg |
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| Cholesterol | 76mg | 2mg |
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| Saturated Fat | 13.831g | 0.23g |
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| Monounsaturated Fat | 6.418g | 0.1g |
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| Polyunsaturated fat | 0.825g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
11%
8%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 46mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $1.6)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 2.86g)
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 13.601g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 12)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.