Whipped cream vs. Yogurt — In-Depth Nutrition Comparison

Compare

Significant differences between whipped cream and yogurt

Whipped cream has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, yogurt is richer in vitamin B12, vitamin B2, selenium, and phosphorus.
Whipped cream covers your daily saturated fat needs 69% more than yogurt.
Yogurt has 171 times less vitamin A than whipped cream. Whipped cream has 685IU of vitamin A, while yogurt has 4IU.
Yogurt contains less saturated fat.
Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of yogurt is 19.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Yogurt, Greek, plain, nonfat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Yogurt

Contains less SodiumSodium

-77.8%

Contains more IronIron	+40%
Contains more CopperCopper	+70%
Contains more ZincZinc	+40.5%
Contains more PhosphorusPhosphorus	+51.7%
Contains more ManganeseManganese	+800%
Contains more SeleniumSelenium	+592.9%

~equal in Magnesium ~11mg

~equal in Calcium ~110mg

~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whipped cream

Yogurt

Contains more Vitamin AVitamin A	+18700%
Contains more Vitamin EVitamin E	+6300%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+60.9%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+11.3%

Contains more Vitamin B2Vitamin B2	+327.7%
Contains more Vitamin B3Vitamin B3	+197.1%
Contains more Vitamin B6Vitamin B6	+53.7%
Contains more Vitamin B12Vitamin B12	+158.6%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.331mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	13.831g	0.117g	62%
Fats	22.22g	0.39g	34%
Cholesterol	76mg	5mg	24%
Vitamin A	188µg	1µg	21%
Vitamin B12	0.29µg	0.75µg	19%
Vitamin B2	0.065mg	0.278mg	16%
Monounsaturated fat	6.418g	0.053g	16%
Selenium	1.4µg	9.7µg	15%
Protein	3.2g	10.19g	14%
Calories	257kcal	59kcal	10%
Phosphorus	89mg	135mg	7%
Polyunsaturated fat	0.825g	0.012g	5%
Vitamin E	0.64mg	0.01mg	4%
Carbs	12.49g	3.6g	3%
Vitamin D	16IU	0IU	2%
Vitamin B6	0.041mg	0.063mg	2%
Vitamin D	0.4µg	0µg	2%
Vitamin K	1.9µg	0µg	2%
Sodium	8mg	36mg	1%
Calcium	101mg	110mg	1%
Vitamin B1	0.037mg	0.023mg	1%
Vitamin B3	0.07mg	0.208mg	1%
Vitamin B5	0.305mg	0.331mg	1%
Zinc	0.37mg	0.52mg	1%
Copper	0.01mg	0.017mg	1%
Folate	3µg	7µg	1%
Net carbs	12.49g	3.6g	N/A
Magnesium	11mg	11mg	0%
Potassium	147mg	141mg	0%
Iron	0.05mg	0.07mg	0%
Sugar	8g	3.24g	N/A
Manganese	0.001mg	0.009mg	0%
Trans fat		0.006g	N/A
Choline	16.8mg	15.1mg	0%
Tryptophan	0.045mg		0%
Threonine	0.144mg		0%
Isoleucine	0.194mg		0%
Leucine	0.313mg		0%
Lysine	0.254mg		0%
Methionine	0.08mg		0%
Phenylalanine	0.154mg		0%
Valine	0.214mg		0%
Histidine	0.087mg		0%
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A