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  6. Whiskey sour vs. Beer

Whiskey sour vs. Beer — In-Depth Nutrition Comparison

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What are the differences between whiskey sour and beer?

  • Whiskey sour is richer than beer in calcium and copper.
  • Whiskey sour's daily need coverage for calcium is 27% more.

We used Beverages, Whiskey sour mix, powder and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Whiskey sour vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Beer
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +6700%
Contains more IronIron +1850%
Contains more CopperCopper +2500%
Contains more ZincZinc +1300%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~14mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Beer
Beer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Beer DV% diff.
Carbs 97.3g 3.55g 31%
Calcium 272mg 4mg 27%
Calories 383kcal 43kcal 17%
Copper 0.13mg 0.005mg 14%
Sodium 274mg 4mg 12%
Iron 0.39mg 0.02mg 5%
Vitamin B6 0mg 0.046mg 4%
Vitamin C 2.7mg 0mg 3%
Magnesium 19mg 6mg 3%
Vitamin B3 0mg 0.513mg 3%
Choline 10.1mg 2%
Folate 0µg 6µg 2%
Vitamin B2 0mg 0.025mg 2%
Zinc 0.14mg 0.01mg 1%
Protein 0.6g 0.46g 0%
Fats 0.1g 0g 0%
Net carbs 97.3g 3.55g N/A
Potassium 19mg 27mg 0%
Sugar 97.3g 0g N/A
Phosphorus 13mg 14mg 0%
Vitamin A 2µg 0µg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0mg 0.008mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B5 0.06mg 0.041mg 0%
Vitamin B12 0.01µg 0.02µg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.006g 0g 0%
Polyunsaturated fat 0.037g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +30.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2640.8%
Contains more WaterWater +15226.7%
Contains more OtherOther +187.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.