Whiskey sour vs. Coffee — In-Depth Nutrition Comparison
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Summary of differences between whiskey sour and coffee
- Whiskey sour has more calcium and copper; however, coffee is higher in vitamin B2.
- Whiskey sour covers your daily need for calcium, 27% more than coffee.
These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +13500% |
| Contains more IronIron | +3800% |
| Contains more CopperCopper | +6400% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +157.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +323.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 0g | 32% |
| Calcium | 272mg | 2mg | 27% |
| Calories | 383kcal | 1kcal | 19% |
| Copper | 0.13mg | 0.002mg | 14% |
| Sodium | 274mg | 2mg | 12% |
| Caffeine | 0mg | 40mg | 10% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Iron | 0.39mg | 0.01mg | 5% |
| Magnesium | 19mg | 3mg | 4% |
| Vitamin B5 | 0.06mg | 0.254mg | 4% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Vitamin B1 | 0.005mg | 0.014mg | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Phosphorus | 13mg | 3mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Manganese | 0mg | 0.023mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.6g | 0.12g | 1% |
| Potassium | 19mg | 49mg | 1% |
| Vitamin B3 | 0mg | 0.191mg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Net carbs | 97.3g | 0g | N/A |
| Sugar | 97.3g | 0g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0mg | 0.001mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.019g | 0.002g | 0% |
| Monounsaturated fat | 0.006g | 0.015g | 0% |
| Polyunsaturated fat | 0.037g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.9% |
| Contains more WaterWater | +16465% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +3600% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +150% |
