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  6. Whiskey sour vs. Cranberry juice

Whiskey sour vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the main differences between Whiskey sour and Cranberry juice?

  • Whiskey sour is richer in Calcium, and Copper, yet Cranberry juice is richer in Vitamin C.
  • Cranberry juice's daily need coverage for Vitamin C is 44% higher.
  • Whiskey sour has 137 times more Sodium than Cranberry juice. Whiskey sour has 274mg of Sodium, while Cranberry juice has 2mg.

We used Beverages, Whiskey sour mix, powder and Cranberry juice cocktail, bottled types in this comparison.

Infographic

Whiskey sour vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +8966.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +290%
Contains more CopperCopper +1200%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +619.7%
Contains more OtherOther +566.7%
Contains more WaterWater +14261.7%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
10% 22% 68%
Saturated Fat: Sat. Fat 0.009 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated Fat -52.6%
Contains more Mono. FatMonounsaturated Fat +216.7%
Contains more Poly. FatPolyunsaturated fat +59.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Cranberry juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Cranberry juice Opinion
Calories 383kcal 54kcal Whiskey sour
Protein 0.6g 0g Whiskey sour
Fats 0.1g 0.1g
Vitamin C 2.7mg 42.3mg Cranberry juice
Net carbs 97.3g 13.52g Whiskey sour
Carbs 97.3g 13.52g Whiskey sour
Magnesium 19mg 1mg Whiskey sour
Calcium 272mg 3mg Whiskey sour
Potassium 19mg 14mg Whiskey sour
Iron 0.39mg 0.1mg Whiskey sour
Sugar 97.3g 11.87g Cranberry juice
Copper 0.13mg 0.01mg Whiskey sour
Zinc 0.14mg 0.03mg Whiskey sour
Phosphorus 13mg 1mg Whiskey sour
Sodium 274mg 2mg Cranberry juice
Vitamin A 30IU 8IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin E 0.22mg Cranberry juice
Manganese 0mg 0.048mg Cranberry juice
Selenium 0.6µg 0.2µg Whiskey sour
Vitamin B1 0.005mg 0mg Whiskey sour
Vitamin B3 0mg 0.041mg Cranberry juice
Vitamin B5 0.06mg 0.052mg Whiskey sour
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 1µg Cranberry juice
Choline 1.1mg Cranberry juice
Saturated Fat 0.019g 0.009g Cranberry juice
Monounsaturated Fat 0.006g 0.019g Cranberry juice
Polyunsaturated fat 0.037g 0.059g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Cranberry juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
12%
Cranberry juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Cranberry juice

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cranberry juice
Cranberry juice is lower in Sugar (difference - 85.43g)
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 272mg)
Which food is lower in Saturated Fat?
Cranberry juice
Cranberry juice is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.