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  6. Whiskey sour vs. Cranberry juice

Whiskey sour vs. Cranberry juice — In-Depth Nutrition Comparison

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What are the main differences between whiskey sour and cranberry juice?

  • Whiskey sour is richer in calcium and copper, yet cranberry juice is richer in vitamin C.
  • Cranberry juice's daily need coverage for vitamin C is 44% higher.
  • Whiskey sour has 137 times more sodium than cranberry juice. Whiskey sour has 274mg of sodium, while cranberry juice has 2mg.

We used Beverages, Whiskey sour mix, powder and Cranberry juice cocktail, bottled types in this comparison.

Infographic

Whiskey sour vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +8966.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +290%
Contains more CopperCopper +1200%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +200%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Cranberry juice DV% diff.
Vitamin C 2.7mg 42.3mg 44%
Carbs 97.3g 13.52g 28%
Calcium 272mg 3mg 27%
Calories 383kcal 54kcal 16%
Copper 0.13mg 0.01mg 13%
Sodium 274mg 2mg 12%
Fructose 4.97g 6%
Iron 0.39mg 0.1mg 4%
Magnesium 19mg 1mg 4%
Manganese 0mg 0.048mg 2%
Phosphorus 13mg 1mg 2%
Selenium 0.6µg 0.2µg 1%
Zinc 0.14mg 0.03mg 1%
Protein 0.6g 0g 1%
Vitamin K 1µg 1%
Vitamin E 0.22mg 1%
Fats 0.1g 0.1g 0%
Net carbs 97.3g 13.52g N/A
Potassium 19mg 14mg 0%
Sugar 97.3g 11.87g N/A
Vitamin A 2µg 0µg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0mg 0.041mg 0%
Vitamin B5 0.06mg 0.052mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 1.1mg 0%
Saturated fat 0.019g 0.009g 0%
Monounsaturated fat 0.006g 0.019g 0%
Polyunsaturated fat 0.037g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +619.7%
Contains more OtherOther +566.7%
Contains more WaterWater +14261.7%
~equal in Fats ~0.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
10% 22% 68%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -52.6%
Contains more Mono. FatMonounsaturated fat +216.7%
Contains more Poly. FatPolyunsaturated fat +59.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.