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  6. Whiskey sour vs. Fuze juice

Whiskey sour vs. Fuze juice — In-Depth Nutrition Comparison

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Important differences between Whiskey sour and Fuze juice

  • Whiskey sour has more Calcium, and Copper, however, Fuze juice has more Vitamin C, Vitamin B6, Folate, Vitamin B1, and Potassium.
  • Whiskey sour's daily need coverage for Calcium is 26% more.
  • Whiskey sour has 27 times more Sodium than Fuze juice. Whiskey sour has 274mg of Sodium, while Fuze juice has 10mg.

The food varieties used in the comparison are Beverages, Whiskey sour mix, powder and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Whiskey sour vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +2922.2%
Contains more IronIron +290%
Contains more CopperCopper +195.5%
Contains more ZincZinc +180%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +910.5%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -96.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +788.9%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more FatsFats +66.7%
Contains more CarbsCarbs +957.6%
Contains more ProteinProtein +13.3%
Contains more WaterWater +14561.7%
Contains more OtherOther +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Poly. FatPolyunsaturated fat +208.3%
Contains less Sat. FatSaturated Fat -63.2%
Contains more Mono. FatMonounsaturated Fat +83.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Fuze juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Fuze juice Opinion
Calories 383kcal 38kcal Whiskey sour
Protein 0.6g 0.68g Fuze juice
Fats 0.1g 0.06g Whiskey sour
Vitamin C 2.7mg 24mg Fuze juice
Net carbs 97.3g 9g Whiskey sour
Carbs 97.3g 9.2g Whiskey sour
Magnesium 19mg 10mg Whiskey sour
Calcium 272mg 9mg Whiskey sour
Potassium 19mg 192mg Fuze juice
Iron 0.39mg 0.1mg Whiskey sour
Sugar 97.3g 9g Fuze juice
Fiber 0g 0.2g Fuze juice
Copper 0.13mg 0.044mg Whiskey sour
Zinc 0.14mg 0.05mg Whiskey sour
Phosphorus 13mg 16mg Fuze juice
Sodium 274mg 10mg Fuze juice
Vitamin A 30IU 400IU Fuze juice
Vitamin A RAE 2µg 20µg Fuze juice
Vitamin E 1.08mg Fuze juice
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin B1 0.005mg 0.08mg Fuze juice
Vitamin B2 0mg 0.018mg Fuze juice
Vitamin B3 0mg 0.204mg Fuze juice
Vitamin B5 0.06mg Whiskey sour
Vitamin B6 0mg 0.16mg Fuze juice
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 0.1µg Fuze juice
Folate 0µg 44µg Fuze juice
Choline 5.7mg Fuze juice
Saturated Fat 0.019g 0.007g Fuze juice
Monounsaturated Fat 0.006g 0.011g Fuze juice
Polyunsaturated fat 0.037g 0.012g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
17%
Fuze juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
6%
Fuze juice

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 88.3g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 264mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.012g)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.