Whiskey sour vs. Fuze juice — In-Depth Nutrition Comparison
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Important differences between whiskey sour and fuze juice
- Whiskey sour has more calcium and copper; however, fuze juice has more vitamin C, vitamin B6, folate, vitamin B1, and potassium.
- Whiskey sour's daily need coverage for calcium is 26% more.
- Whiskey sour has 27 times more sodium than fuze juice. Whiskey sour has 274mg of sodium, while fuze juice has 10mg.
The food varieties used in the comparison are Beverages, Whiskey sour mix, powder and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +2922.2% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +910.5% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +788.9% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +1500% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +957.6% |
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +14561.7% |
| Contains more OtherOther | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Poly. FatPolyunsaturated fat | +208.3% |
| Contains less Sat. FatSaturated fat | -63.2% |
| Contains more Mono. FatMonounsaturated fat | +83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 97.3g | 9.2g | 29% |
| Calcium | 272mg | 9mg | 26% |
| Vitamin C | 2.7mg | 24mg | 24% |
| Calories | 383kcal | 38kcal | 17% |
| Vitamin B6 | 0mg | 0.16mg | 12% |
| Folate | 0µg | 44µg | 11% |
| Sodium | 274mg | 10mg | 11% |
| Copper | 0.13mg | 0.044mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Vitamin B1 | 0.005mg | 0.08mg | 6% |
| Potassium | 19mg | 192mg | 5% |
| Iron | 0.39mg | 0.1mg | 4% |
| Vitamin A | 2µg | 20µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Zinc | 0.14mg | 0.05mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B2 | 0mg | 0.018mg | 1% |
| Vitamin B3 | 0mg | 0.204mg | 1% |
| Choline | 5.7mg | 1% | |
| Protein | 0.6g | 0.68g | 0% |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 97.3g | 9g | N/A |
| Sugar | 97.3g | 9g | N/A |
| Phosphorus | 13mg | 16mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.019g | 0.007g | 0% |
| Monounsaturated fat | 0.006g | 0.011g | 0% |
| Polyunsaturated fat | 0.037g | 0.012g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
16%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Fuze juice is lower in Sugar (difference - 88.3g)
Which food contains less Sodium?
Fuze juice contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Fuze juice is lower in Saturated fat (difference - 0.012g)
Which food is richer in vitamins?
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)