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  6. Whiskey sour vs. Lemonade

Whiskey sour vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between Whiskey sour and Lemonade?

  • Whiskey sour is richer than Lemonade in Calcium, and Copper.
  • Whiskey sour's daily need coverage for Calcium is 27% more.
  • Whiskey sour has 69 times more Sodium than Lemonade. While Whiskey sour has 274mg of Sodium, Lemonade has only 4mg.

We used Beverages, Whiskey sour mix, powder and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Whiskey sour vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +6700%
Contains more PotassiumPotassium +26.7%
Contains more IronIron +143.8%
Contains more CopperCopper +519%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +2900%
Contains more Vitamin B5Vitamin B5 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +757.1%
Contains more FatsFats +150%
Contains more CarbsCarbs +833.8%
Contains more OtherOther +1066.7%
Contains more WaterWater +14791.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
29% 10% 62%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated Fat +200%
Contains more Poly. FatPolyunsaturated fat +184.6%
Contains less Sat. FatSaturated Fat -68.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Lemonade
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Lemonade Opinion
Calories 383kcal 40kcal Whiskey sour
Protein 0.6g 0.07g Whiskey sour
Fats 0.1g 0.04g Whiskey sour
Vitamin C 2.7mg 3.9mg Lemonade
Net carbs 97.3g 10.42g Whiskey sour
Carbs 97.3g 10.42g Whiskey sour
Magnesium 19mg 2mg Whiskey sour
Calcium 272mg 4mg Whiskey sour
Potassium 19mg 15mg Whiskey sour
Iron 0.39mg 0.16mg Whiskey sour
Sugar 97.3g 9.98g Lemonade
Copper 0.13mg 0.021mg Whiskey sour
Zinc 0.14mg 0.02mg Whiskey sour
Phosphorus 13mg 2mg Whiskey sour
Sodium 274mg 4mg Lemonade
Vitamin A 30IU 1IU Whiskey sour
Vitamin A RAE 2µg 0µg Whiskey sour
Vitamin E 0.01mg Lemonade
Manganese 0mg 0.005mg Lemonade
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin B1 0.005mg 0.006mg Lemonade
Vitamin B2 0mg 0.021mg Lemonade
Vitamin B3 0mg 0.016mg Lemonade
Vitamin B5 0.06mg 0.013mg Whiskey sour
Vitamin B6 0mg 0.006mg Lemonade
Vitamin B12 0.01µg 0µg Whiskey sour
Folate 0µg 1µg Lemonade
Choline 0.4mg Lemonade
Saturated Fat 0.019g 0.006g Lemonade
Monounsaturated Fat 0.006g 0.002g Whiskey sour
Polyunsaturated fat 0.037g 0.013g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
2%
Lemonade
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Lemonade

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Lemonade
Lemonade is lower in Sugar (difference - 87.32g)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 270mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 0.013g)
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.