Whiskey sour vs. Lemonade — In-Depth Nutrition Comparison
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What are the differences between whiskey sour and lemonade?
- Whiskey sour is richer than lemonade in calcium and copper.
- Whiskey sour's daily need coverage for calcium is 27% more.
- Whiskey sour has 69 times more sodium than lemonade. While whiskey sour has 274mg of sodium, lemonade has only 4mg.
We used Beverages, Whiskey sour mix, powder and Lemonade, frozen concentrate, white, prepared with water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +6700% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +143.8% |
| Contains more CopperCopper | +519% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 10.42g | 29% |
| Calcium | 272mg | 4mg | 27% |
| Calories | 383kcal | 40kcal | 17% |
| Sodium | 274mg | 4mg | 12% |
| Copper | 0.13mg | 0.021mg | 12% |
| Magnesium | 19mg | 2mg | 4% |
| Iron | 0.39mg | 0.16mg | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Phosphorus | 13mg | 2mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin C | 2.7mg | 3.9mg | 1% |
| Zinc | 0.14mg | 0.02mg | 1% |
| Protein | 0.6g | 0.07g | 1% |
| Vitamin B5 | 0.06mg | 0.013mg | 1% |
| Fats | 0.1g | 0.04g | 0% |
| Net carbs | 97.3g | 10.42g | N/A |
| Potassium | 19mg | 15mg | 0% |
| Sugar | 97.3g | 9.98g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0mg | 0.005mg | 0% |
| Vitamin B1 | 0.005mg | 0.006mg | 0% |
| Vitamin B3 | 0mg | 0.016mg | 0% |
| Vitamin B6 | 0mg | 0.006mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.019g | 0.006g | 0% |
| Monounsaturated fat | 0.006g | 0.002g | 0% |
| Polyunsaturated fat | 0.037g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +833.8% |
| Contains more OtherOther | +1066.7% |
| Contains more WaterWater | +14791.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
| Contains less Sat. FatSaturated fat | -68.4% |
