Whiskey sour vs. Malt — In-Depth Nutrition Comparison
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Important differences between Whiskey sour and Malt
- Whiskey sour has more Calcium, and Copper, however, Malt has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, and Vitamin B5.
- Whiskey sour's daily need coverage for Calcium is 17% more.
- Whiskey sour has 5 times more Sodium than Malt. Whiskey sour has 274mg of Sodium, while Malt has 60mg.
The food varieties used in the comparison are Beverages, Whiskey sour mix, powder and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +177.6% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +251.4% |
| Contains more PotassiumPotassium | +805.3% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -78.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +980% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +490% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +4100% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more CarbsCarbs | +768.8% |
| Contains more OtherOther | +75% |
| Contains more ProteinProtein | +461.7% |
| Contains more FatsFats | +3190% |
| Contains more WaterWater | +13456.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated Fat:
Sat. Fat
1.883 g
Monounsaturated Fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +13683.3% |
| Contains more Poly. FatPolyunsaturated fat | +462.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 383kcal | 85kcal |
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| Protein | 0.6g | 3.37g |
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| Fats | 0.1g | 3.29g |
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| Vitamin C | 2.7mg | 0.1mg |
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| Net carbs | 97.3g | 10.7g |
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| Carbs | 97.3g | 11.2g |
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| Cholesterol | 0mg | 10mg |
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| Magnesium | 19mg | 15mg |
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| Calcium | 272mg | 98mg |
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| Potassium | 19mg | 172mg |
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| Iron | 0.39mg | 0.21mg |
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| Sugar | 97.3g | 6.68g |
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| Fiber | 0g | 0.5g |
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| Copper | 0.13mg | 0.037mg |
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| Zinc | 0.14mg | 0.41mg |
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| Phosphorus | 13mg | 91mg |
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| Sodium | 274mg | 60mg |
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| Vitamin A | 30IU | 95IU |
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| Vitamin A | 2µg | 26µg |
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| Vitamin E | 0.06mg |
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| Manganese | 0mg | 0.08mg |
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| Selenium | 0.6µg | 5.4µg |
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| Vitamin B1 | 0.005mg | 0.054mg |
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| Vitamin B2 | 0mg | 0.184mg |
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| Vitamin B3 | 0mg | 0.259mg |
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| Vitamin B5 | 0.06mg | 0.354mg |
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| Vitamin B6 | 0mg | 0.046mg |
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| Vitamin B12 | 0.01µg | 0.42µg |
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| Vitamin K | 0.3µg |
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| Folate | 0µg | 9µg |
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| Saturated Fat | 0.019g | 1.883g |
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| Monounsaturated Fat | 0.006g | 0.827g |
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| Polyunsaturated fat | 0.037g | 0.208g |
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| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
12%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food is lower in Cholesterol?
Whiskey sour is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Whiskey sour is lower in Saturated Fat (difference - 1.864g)
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 59)
Which food is cheaper?
Whiskey sour is cheaper (difference - $1)
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 90.62g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 214mg)
Which food is richer in vitamins?
Malt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.