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  6. Whiskey sour vs. Malt

Whiskey sour vs. Malt — In-Depth Nutrition Comparison

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Important differences between whiskey sour and malt

  • Whiskey sour has more carbs, calcium, and copper; however, malt has more vitamin B12, vitamin B2, phosphorus, selenium, and protein.
  • Whiskey sour's daily need coverage for carbs is 29% more.
  • Whiskey sour has 5 times more sodium than malt. Whiskey sour has 274mg of sodium, while malt has 60mg.

The food varieties used in the comparison are Beverages, Whiskey sour mix, powder and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Whiskey sour vs Malt infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Malt
Malt
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +177.6%
Contains more IronIron +85.7%
Contains more CopperCopper +251.4%
Contains more PotassiumPotassium +805.3%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +600%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +800%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0.67% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0%
Malt
Malt
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +980%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +4100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Malt DV% diff.
Carbs 97.3g 11.2g 29%
Calcium 272mg 98mg 17%
Vitamin B12 0.01µg 0.42µg 17%
Calories 383kcal 85kcal 15%
Vitamin B2 0mg 0.184mg 14%
Phosphorus 13mg 91mg 11%
Copper 0.13mg 0.037mg 10%
Sodium 274mg 60mg 9%
Selenium 0.6µg 5.4µg 9%
Saturated fat 0.019g 1.883g 8%
Protein 0.6g 3.37g 6%
Vitamin B5 0.06mg 0.354mg 6%
Fats 0.1g 3.29g 5%
Potassium 19mg 172mg 5%
Vitamin B1 0.005mg 0.054mg 4%
Vitamin B6 0mg 0.046mg 4%
Vitamin C 2.7mg 0.1mg 3%
Cholesterol 0mg 10mg 3%
Vitamin A 2µg 26µg 3%
Manganese 0mg 0.08mg 3%
Iron 0.39mg 0.21mg 2%
Fiber 0g 0.5g 2%
Zinc 0.14mg 0.41mg 2%
Vitamin B3 0mg 0.259mg 2%
Folate 0µg 9µg 2%
Monounsaturated fat 0.006g 0.827g 2%
Magnesium 19mg 15mg 1%
Polyunsaturated fat 0.037g 0.208g 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 0.16g 4g N/A
Calories per 10 g protein 6383kcal 252kcal N/A
Weight per 100 calories 26g 118g N/A
Unsaturated / Saturated Fat ratio 2.3 0.55 N/A
Net carbs 97.3g 10.7g N/A
Sugar 97.3g 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Malt
Malt
3
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more CarbsCarbs +768.8%
Contains more ProteinProtein +461.7%
Contains more FatsFats +3190%
Contains more WaterWater +13456.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +13683.3%
Contains more Poly. FatPolyunsaturated fat +462.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.