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  6. Whiskey sour vs. Orange juice

Whiskey sour vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between whiskey sour and orange juice

  • Whiskey sour has more calcium and copper; however, orange juice is richer in vitamin C, folate, vitamin B1, and potassium.
  • Orange juice covers your daily vitamin C needs 53% more than whiskey sour.
  • Orange juice has 274 times less sodium than whiskey sour. Whiskey sour has 274mg of sodium, while orange juice has 1mg.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Orange juice, raw.

Infographic

Whiskey sour vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2372.7%
Contains more IronIron +95%
Contains more CopperCopper +195.5%
Contains more ZincZinc +180%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +952.6%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1751.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Orange juice DV% diff.
Vitamin C 2.7mg 50mg 53%
Carbs 97.3g 10.4g 29%
Calcium 272mg 11mg 26%
Calories 383kcal 45kcal 17%
Sodium 274mg 1mg 12%
Copper 0.13mg 0.044mg 10%
Folate 0µg 30µg 8%
Vitamin B1 0.005mg 0.09mg 7%
Potassium 19mg 200mg 5%
Vitamin B3 0mg 0.4mg 3%
Vitamin B5 0.06mg 0.19mg 3%
Vitamin B6 0mg 0.04mg 3%
Magnesium 19mg 11mg 2%
Vitamin B2 0mg 0.03mg 2%
Iron 0.39mg 0.2mg 2%
Choline 6.2mg 1%
Phosphorus 13mg 17mg 1%
Vitamin A 2µg 10µg 1%
Manganese 0mg 0.014mg 1%
Selenium 0.6µg 0.1µg 1%
Fiber 0g 0.2g 1%
Zinc 0.14mg 0.05mg 1%
Protein 0.6g 0.7g 0%
Fats 0.1g 0.2g 0%
Net carbs 97.3g 10.2g N/A
Sugar 97.3g 8.4g N/A
Vitamin E 0.04mg 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.019g 0.024g 0%
Monounsaturated fat 0.006g 0.036g 0%
Polyunsaturated fat 0.037g 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +835.6%
Contains more OtherOther +250%
Contains more ProteinProtein +16.7%
Contains more FatsFats +100%
Contains more WaterWater +14616.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -20.8%
Contains more Mono. FatMonounsaturated fat +500%
~equal in Polyunsaturated fat ~0.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.