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  6. Whiskey sour vs. Orange juice

Whiskey sour vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between Whiskey sour and Orange juice

  • Whiskey sour has more Calcium, and Copper, however, Orange juice is richer in Vitamin C, Folate, Vitamin B1, and Potassium.
  • Orange juice covers your daily Vitamin C needs 53% more than Whiskey sour.
  • Orange juice has 274 times less Sodium than Whiskey sour. Whiskey sour has 274mg of Sodium, while Orange juice has 1mg.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Orange juice, raw.

Infographic

Whiskey sour vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2372.7%
Contains more IronIron +95%
Contains more CopperCopper +195.5%
Contains more ZincZinc +180%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +952.6%
Contains more PhosphorusPhosphorus +30.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1751.9%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more CarbsCarbs +835.6%
Contains more OtherOther +250%
Contains more ProteinProtein +16.7%
Contains more FatsFats +100%
Contains more WaterWater +14616.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -20.8%
Contains more Mono. FatMonounsaturated Fat +500%
~equal in Polyunsaturated fat ~0.04g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Orange juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Orange juice Opinion
Calories 383kcal 45kcal Whiskey sour
Protein 0.6g 0.7g Orange juice
Fats 0.1g 0.2g Orange juice
Vitamin C 2.7mg 50mg Orange juice
Net carbs 97.3g 10.2g Whiskey sour
Carbs 97.3g 10.4g Whiskey sour
Magnesium 19mg 11mg Whiskey sour
Calcium 272mg 11mg Whiskey sour
Potassium 19mg 200mg Orange juice
Iron 0.39mg 0.2mg Whiskey sour
Sugar 97.3g 8.4g Orange juice
Fiber 0g 0.2g Orange juice
Copper 0.13mg 0.044mg Whiskey sour
Zinc 0.14mg 0.05mg Whiskey sour
Phosphorus 13mg 17mg Orange juice
Sodium 274mg 1mg Orange juice
Vitamin A 30IU 200IU Orange juice
Vitamin A 2µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Manganese 0mg 0.014mg Orange juice
Selenium 0.6µg 0.1µg Whiskey sour
Vitamin B1 0.005mg 0.09mg Orange juice
Vitamin B2 0mg 0.03mg Orange juice
Vitamin B3 0mg 0.4mg Orange juice
Vitamin B5 0.06mg 0.19mg Orange juice
Vitamin B6 0mg 0.04mg Orange juice
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 0.1µg Orange juice
Folate 0µg 30µg Orange juice
Choline 6.2mg Orange juice
Saturated Fat 0.019g 0.024g Whiskey sour
Monounsaturated Fat 0.006g 0.036g Orange juice
Polyunsaturated fat 0.037g 0.04g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
20%
Orange juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
6%
Orange juice

Comparison summary

Which food is lower in Saturated Fat?
Whiskey sour
Whiskey sour is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 273mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.