Whiskey sour vs. Rice milk — In-Depth Nutrition Comparison
Compare
Summary of differences between whiskey sour and rice milk
- Whiskey sour has more calcium and copper; however, rice milk is higher in vitamin B12, manganese, vitamin B2, vitamin A, and phosphorus.
- Rice milk covers your daily need for vitamin B12, 26% more than whiskey sour.
- Whiskey sour has 18 times more sugar than rice milk. While whiskey sour has 97.3g of sugar, rice milk has only 5.28g.
These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Beverages, rice milk, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +130.5% |
| Contains more IronIron | +95% |
| Contains more CopperCopper | +251.4% |
| Contains more PotassiumPotassium | +42.1% |
| Contains more PhosphorusPhosphorus | +330.8% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +6200% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.28 g
Fats:
0.97 g
Carbs:
9.17 g
Water:
89.28 g
Other:
0.3 g
| Contains more ProteinProtein | +114.3% |
| Contains more CarbsCarbs | +961.1% |
| Contains more OtherOther | +366.7% |
| Contains more FatsFats | +870% |
| Contains more WaterWater | +14780% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.625 g
Polyunsaturated fat:
Poly. Fat
0.313 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +10316.7% |
| Contains more Poly. FatPolyunsaturated fat | +745.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 97.3g | 9.17g | 29% |
| Vitamin B12 | 0.01µg | 0.63µg | 26% |
| Calories | 383kcal | 47kcal | 17% |
| Calcium | 272mg | 118mg | 15% |
| Manganese | 0mg | 0.282mg | 12% |
| Vitamin B2 | 0mg | 0.142mg | 11% |
| Sodium | 274mg | 39mg | 10% |
| Copper | 0.13mg | 0.037mg | 10% |
| Vitamin A | 2µg | 63µg | 7% |
| Phosphorus | 13mg | 56mg | 6% |
| Vitamin D | 42IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B6 | 0mg | 0.039mg | 3% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B1 | 0.005mg | 0.027mg | 2% |
| Monounsaturated fat | 0.006g | 0.625g | 2% |
| Vitamin B5 | 0.06mg | 0.146mg | 2% |
| Vitamin B3 | 0mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.037g | 0.313g | 2% |
| Iron | 0.39mg | 0.2mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Protein | 0.6g | 0.28g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Fats | 0.1g | 0.97g | 1% |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 97.3g | 8.87g | N/A |
| Potassium | 19mg | 27mg | 0% |
| Sugar | 97.3g | 5.28g | N/A |
| Zinc | 0.14mg | 0.13mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
15%
Minerals Daily Need Coverage Score
20%
15%
Comparison summary
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Rice milk is lower in Sugar (difference - 92.02g)
Which food contains less Sodium?
Rice milk contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Rice milk is lower in Saturated fat (difference - 0.019g)
Which food is richer in vitamins?
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.