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  6. Whiskey sour vs. Rice milk

Whiskey sour vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between Whiskey sour and Rice milk

  • Whiskey sour has more Calcium, and Copper, however, Rice milk is higher in Vitamin B12, Manganese, Vitamin B2, Vitamin A, and Phosphorus.
  • Rice milk covers your daily need of Vitamin B12 26% more than Whiskey sour.
  • Whiskey sour has 18 times more Sugar than Rice milk. While Whiskey sour has 97.3g of Sugar, Rice milk has only 5.28g.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Beverages, rice milk, unsweetened.

Infographic

Whiskey sour vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +130.5%
Contains more IronIron +95%
Contains more CopperCopper +251.4%
Contains more PotassiumPotassium +42.1%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +593.3%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +6200%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +114.3%
Contains more CarbsCarbs +961.1%
Contains more OtherOther +366.7%
Contains more FatsFats +870%
Contains more WaterWater +14780%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +10316.7%
Contains more Poly. FatPolyunsaturated fat +745.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Rice milk
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Rice milk Opinion
Calories 383kcal 47kcal Whiskey sour
Protein 0.6g 0.28g Whiskey sour
Fats 0.1g 0.97g Rice milk
Vitamin C 2.7mg 0mg Whiskey sour
Net carbs 97.3g 8.87g Whiskey sour
Carbs 97.3g 9.17g Whiskey sour
Vitamin D 42IU Rice milk
Magnesium 19mg 11mg Whiskey sour
Calcium 272mg 118mg Whiskey sour
Potassium 19mg 27mg Rice milk
Iron 0.39mg 0.2mg Whiskey sour
Sugar 97.3g 5.28g Rice milk
Fiber 0g 0.3g Rice milk
Copper 0.13mg 0.037mg Whiskey sour
Zinc 0.14mg 0.13mg Whiskey sour
Phosphorus 13mg 56mg Rice milk
Sodium 274mg 39mg Rice milk
Vitamin A 30IU 208IU Rice milk
Vitamin A 2µg 63µg Rice milk
Vitamin E 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0mg 0.282mg Rice milk
Selenium 0.6µg 2.2µg Rice milk
Vitamin B1 0.005mg 0.027mg Rice milk
Vitamin B2 0mg 0.142mg Rice milk
Vitamin B3 0mg 0.39mg Rice milk
Vitamin B5 0.06mg 0.146mg Rice milk
Vitamin B6 0mg 0.039mg Rice milk
Vitamin B12 0.01µg 0.63µg Rice milk
Vitamin K 0.2µg Rice milk
Folate 0µg 2µg Rice milk
Choline 2.1mg Rice milk
Saturated Fat 0.019g 0g Rice milk
Monounsaturated Fat 0.006g 0.625g Rice milk
Polyunsaturated fat 0.037g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
15%
Rice milk
Minerals Daily Need Coverage Score
20%
Whiskey sour
15%
Rice milk

Comparison summary

Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 79)
Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 92.02g)
Which food contains less Sodium?
Rice milk
Rice milk contains less Sodium (difference - 235mg)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.