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  6. Whiskey sour vs. Rice milk

Whiskey sour vs. Rice milk — In-Depth Nutrition Comparison

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Summary of differences between whiskey sour and rice milk

  • Whiskey sour has more carbs, calcium, and copper; however, rice milk is higher in vitamin B12, manganese, vitamin B2, vitamin A, and phosphorus.
  • Whiskey sour covers your daily need for carbs 29% more than rice milk.
  • Whiskey sour has 7 times more sodium than rice milk. While whiskey sour has 274mg of sodium, rice milk has only 39mg.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Beverages, rice milk, unsweetened.

Infographic

Whiskey sour vs Rice milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +130.5%
Contains more IronIron +95%
Contains more CopperCopper +251.4%
Contains more PotassiumPotassium +42.1%
Contains more PhosphorusPhosphorus +330.8%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%
~equal in Zinc ~0.13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 0.67% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 9.4% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +143.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +6200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Whiskey sour Rice milk DV% diff.
Carbs 97.3g 9.17g 29%
Vitamin B12 0.01µg 0.63µg 26%
Calories 383kcal 47kcal 17%
Calcium 272mg 118mg 15%
Manganese 0mg 0.282mg 12%
Vitamin B2 0mg 0.142mg 11%
Copper 0.13mg 0.037mg 10%
Sodium 274mg 39mg 10%
Vitamin A 2µg 63µg 7%
Phosphorus 13mg 56mg 6%
Vitamin D* 42 IU 5%
Vitamin D 1µg 5%
Vitamin C 2.7mg 0mg 3%
Vitamin E 0.47mg 3%
Selenium 0.6µg 2.2µg 3%
Vitamin B6 0mg 0.039mg 3%
Magnesium 19mg 11mg 2%
Iron 0.39mg 0.2mg 2%
Vitamin B1 0.005mg 0.027mg 2%
Vitamin B3 0mg 0.39mg 2%
Vitamin B5 0.06mg 0.146mg 2%
Monounsaturated fat 0.006g 0.625g 2%
Polyunsaturated fat 0.037g 0.313g 2%
Protein 0.6g 0.28g 1%
Fats 0.1g 0.97g 1%
Fiber 0g 0.3g 1%
Folate 0µg 2µg 1%
Weight per 100 calories 26g 213g N/A
Net carbs 97.3g 8.87g N/A
Potassium 19mg 27mg 0%
Sugar 97.3g 5.28g N/A
Zinc 0.14mg 0.13mg 0%
Vitamin K 0.2µg 0%
Choline 2.1mg 0%
Saturated fat 0.019g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +114.3%
Contains more CarbsCarbs +961.1%
Contains more FatsFats +870%
Contains more WaterWater +14780%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
67% 33%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +10316.7%
Contains more Poly. FatPolyunsaturated fat +745.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.