Whiskey sour vs. Smoothie — In-Depth Nutrition Comparison
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Differences between whiskey sour and smoothie
- Whiskey sour has more calcium, while smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
- Smoothie's daily need coverage for vitamin C is 24% higher.
- Smoothie contains 13 times less sugar than whiskey sour. Whiskey sour contains 97.3g of sugar, while smoothie contains 7.35g.
The food types used in this comparison are Beverages, Whiskey sour mix, powder and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +563.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +807.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 8.16g | 30% |
| Vitamin C | 2.7mg | 24.5mg | 24% |
| Calcium | 272mg | 41mg | 23% |
| Calories | 383kcal | 37kcal | 17% |
| Copper | 0.13mg | 14% | |
| Sodium | 274mg | 29mg | 11% |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B3 | 0mg | 0.816mg | 5% |
| Iron | 0.39mg | 0.15mg | 3% |
| Phosphorus | 13mg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.14mg | 1% | |
| Protein | 0.6g | 1.22g | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 97.3g | 8.16g | N/A |
| Potassium | 19mg | 24mg | 0% |
| Sugar | 97.3g | 7.35g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1092.4% |
| Contains more OtherOther | +311.8% |
| Contains more ProteinProtein | +103.3% |
| Contains more WaterWater | +14946.7% |
