Whiskey sour vs. Smoothie — In-Depth Nutrition Comparison
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Differences between whiskey sour and smoothie
- Whiskey sour has more carbs and calcium, while smoothie has more vitamin C, vitamin B12, vitamin B6, and vitamin B3.
- Whiskey sour's daily need coverage for carbs is 30% higher.
- Smoothie contains 13 times less sugar than whiskey sour. Whiskey sour contains 97.3g of sugar, while smoothie contains 7.35g.
The food types used in this comparison are Beverages, Whiskey sour mix, powder and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +563.4% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +26.3% |
| Contains less SodiumSodium | -89.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +807.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 8.16g | 30% |
| Vitamin C | 2.7mg | 24.5mg | 24% |
| Calcium | 272mg | 41mg | 23% |
| Calories | 383kcal | 37kcal | 17% |
| Copper | 0.13mg | 14% | |
| Sodium | 274mg | 29mg | 11% |
| Vitamin B12 | 0.01µg | 0.24µg | 10% |
| Vitamin B6 | 0mg | 0.082mg | 6% |
| Magnesium | 19mg | 5% | |
| Vitamin B3 | 0mg | 0.816mg | 5% |
| Iron | 0.39mg | 0.15mg | 3% |
| Phosphorus | 13mg | 2% | |
| Protein | 0.6g | 1.22g | 1% |
| Zinc | 0.14mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Protein per 100 calories | 0.16g | 3.3g | N/A |
| Calories per 10 g protein | 6383kcal | 303kcal | N/A |
| Weight per 100 calories | 26g | 270g | N/A |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 97.3g | 8.16g | N/A |
| Potassium | 19mg | 24mg | 0% |
| Sugar | 97.3g | 7.35g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Saturated fat | 0.019g | 0g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1092.4% |
| Contains more ProteinProtein | +103.3% |
| Contains more WaterWater | +14946.7% |
