Whiskey sour vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between whiskey sour and tomato juice

Whiskey sour has more carbs, calcium, and copper; however, tomato juice is richer in vitamin C, vitamin B1, vitamin B2, potassium, and vitamin B6.
Tomato juice covers your daily vitamin C needs 75% more than whiskey sour.
Tomato juice has 28 times less carbs than whiskey sour. Whiskey sour has 97.3g of carbs, while tomato juice has 3.53g.
Tomato juice contains less sodium.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Tomato juice, canned, without salt added.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whiskey sour

Tomato juice

Contains more MagnesiumMagnesium	+72.7%
Contains more CalciumCalcium	+2620%
Contains more CopperCopper	+209.5%
Contains more ZincZinc	+27.3%
Contains more SeleniumSelenium	+20%

Contains more PotassiumPotassium	+1042.1%
Contains more PhosphorusPhosphorus	+46.2%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+∞%

~equal in Iron ~0.39mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whiskey sour

Tomato juice

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+2496.3%
Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1900%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	2.7mg	70.1mg	75%
Carbs	97.3g	3.53g	31%
Calcium	272mg	10mg	26%
Calories	383kcal	17kcal	18%
Sodium	274mg	10mg	11%
Copper	0.13mg	0.042mg	10%
Vitamin B1	0.005mg	0.1mg	8%
Potassium	19mg	217mg	6%
Vitamin B2	0mg	0.078mg	6%
Vitamin B6	0mg	0.07mg	5%
Folate	0µg	20µg	5%
Vitamin B3	0mg	0.673mg	4%
Manganese	0mg	0.068mg	3%
Magnesium	19mg	11mg	2%
Fiber	0g	0.4g	2%
Vitamin A	2µg	23µg	2%
Vitamin E		0.32mg	2%
Vitamin K		2.3µg	2%
Fructose		1.33g	2%
Protein	0.6g	0.85g	1%
Phosphorus	13mg	19mg	1%
Vitamin B5	0.06mg		1%
Choline		6.8mg	1%
Protein per 100 calories	0.16g	5g	N/A
Calories per 10 g protein	6383kcal	200kcal	N/A
Weight per 100 calories	26g	588g	N/A
Fats	0.1g	0.29g	0%
Net carbs	97.3g	3.13g	N/A
Iron	0.39mg	0.39mg	0%
Sugar	97.3g	2.58g	N/A
Zinc	0.14mg	0.11mg	0%
Selenium	0.6µg	0.5µg	0%
Vitamin B12	0.01µg	0µg	0%
Saturated fat	0.019g	0.019g	0%
Monounsaturated fat	0.006g	0.005g	0%
Polyunsaturated fat	0.037g	0.027g	0%
Tryptophan		0.006mg	0%
Threonine		0.026mg	0%
Isoleucine		0.017mg	0%
Leucine		0.024mg	0%
Lysine		0.026mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.026mg	0%
Valine		0.017mg	0%
Histidine		0.014mg	0%
Omega-3 (ALA)		0.005g	0%
Omega-6 (Linoleic acid)		0.022g	0%