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  6. Whiskey sour vs. Tomato juice

Whiskey sour vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between whiskey sour and tomato juice

  • Whiskey sour has more calcium and copper; however, tomato juice is richer in vitamin C, vitamin A, vitamin B1, vitamin B2, potassium, and vitamin B6.
  • Tomato juice covers your daily vitamin C needs 75% more than whiskey sour.
  • Tomato juice has 27 times less sodium than whiskey sour. Whiskey sour has 274mg of sodium, while tomato juice has 10mg.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Tomato juice, canned, without salt added.

Infographic

Whiskey sour vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2620%
Contains more CopperCopper +209.5%
Contains more ZincZinc +27.3%
Contains more SeleniumSelenium +20%
Contains more PotassiumPotassium +1042.1%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2496.3%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whiskey sour Tomato juice DV% diff.
Vitamin C 2.7mg 70.1mg 75%
Carbs 97.3g 3.53g 31%
Calcium 272mg 10mg 26%
Calories 383kcal 17kcal 18%
Sodium 274mg 10mg 11%
Copper 0.13mg 0.042mg 10%
Vitamin B1 0.005mg 0.1mg 8%
Vitamin B2 0mg 0.078mg 6%
Potassium 19mg 217mg 6%
Folate 0µg 20µg 5%
Vitamin B6 0mg 0.07mg 5%
Vitamin B3 0mg 0.673mg 4%
Manganese 0mg 0.068mg 3%
Fiber 0g 0.4g 2%
Magnesium 19mg 11mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin A 2µg 23µg 2%
Vitamin E 0.32mg 2%
Vitamin B5 0.06mg 1%
Protein 0.6g 0.85g 1%
Choline 6.8mg 1%
Phosphorus 13mg 19mg 1%
Fats 0.1g 0.29g 0%
Net carbs 97.3g 3.13g N/A
Iron 0.39mg 0.39mg 0%
Sugar 97.3g 2.58g N/A
Zinc 0.14mg 0.11mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B12 0.01µg 0µg 0%
Saturated fat 0.019g 0.019g 0%
Monounsaturated fat 0.006g 0.005g 0%
Polyunsaturated fat 0.037g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +2656.4%
Contains more OtherOther +28.4%
Contains more ProteinProtein +41.7%
Contains more FatsFats +190%
Contains more WaterWater +15606.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +37%
~equal in Saturated fat ~0.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.