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  6. Whiskey sour vs. Tomato juice

Whiskey sour vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between Whiskey sour and Tomato juice

  • Whiskey sour has more Calcium, and Copper, however, Tomato juice is richer in Vitamin C, Vitamin B1, Vitamin B2, Potassium, and Vitamin B6.
  • Tomato juice covers your daily Vitamin C needs 75% more than Whiskey sour.
  • Tomato juice has 27 times less Sodium than Whiskey sour. Whiskey sour has 274mg of Sodium, while Tomato juice has 10mg.

Specific food types used in this comparison are Beverages, Whiskey sour mix, powder and Tomato juice, canned, without salt added.

Infographic

Whiskey sour vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
5
:
4
Tomato juice
Tomato juice
Contains more Calcium +2620%
Contains more Magnesium +72.7%
Contains more Zinc +27.3%
Contains more Copper +209.5%
Contains more Selenium +20%
Contains more Phosphorus +46.2%
Contains more Potassium +1042.1%
Contains less Sodium -96.4%
Contains more Manganese +∞%
Equal in Iron - 0.39
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +2620%
Contains more Magnesium +72.7%
Contains more Zinc +27.3%
Contains more Copper +209.5%
Contains more Selenium +20%
Contains more Phosphorus +46.2%
Contains more Potassium +1042.1%
Contains less Sodium -96.4%
Contains more Manganese +∞%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
2
:
10
Tomato juice
Tomato juice
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1400%
Contains more Vitamin C +2496.3%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1400%
Contains more Vitamin C +2496.3%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
2
:
3
Tomato juice
Tomato juice
Contains more Carbs +2656.4%
Contains more Other +28.4%
Contains more Protein +41.7%
Contains more Fats +190%
Contains more Water +15606.7%
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Carbs +2656.4%
Contains more Other +28.4%
Contains more Protein +41.7%
Contains more Fats +190%
Contains more Water +15606.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whiskey sour
Whiskey sour
2
:
0
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +37%
Equal in Saturated Fat - 0.019
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +37%
Equal in Saturated Fat - 0.019

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Tomato juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Tomato juice Opinion
Net carbs 97.3g 3.13g Whiskey sour
Protein 0.6g 0.85g Tomato juice
Fats 0.1g 0.29g Tomato juice
Carbs 97.3g 3.53g Whiskey sour
Calories 383kcal 17kcal Whiskey sour
Fructose 1.33g Tomato juice
Sugar 97.3g 2.58g Tomato juice
Fiber 0g 0.4g Tomato juice
Calcium 272mg 10mg Whiskey sour
Iron 0.39mg 0.39mg
Magnesium 19mg 11mg Whiskey sour
Phosphorus 13mg 19mg Tomato juice
Potassium 19mg 217mg Tomato juice
Sodium 274mg 10mg Tomato juice
Zinc 0.14mg 0.11mg Whiskey sour
Copper 0.13mg 0.042mg Whiskey sour
Manganese 0mg 0.068mg Tomato juice
Selenium 0.6µg 0.5µg Whiskey sour
Vitamin A 30IU 450IU Tomato juice
Vitamin A RAE 2µg 23µg Tomato juice
Vitamin E 0.32mg Tomato juice
Vitamin C 2.7mg 70.1mg Tomato juice
Vitamin B1 0.005mg 0.1mg Tomato juice
Vitamin B2 0mg 0.078mg Tomato juice
Vitamin B3 0mg 0.673mg Tomato juice
Vitamin B5 0.06mg Whiskey sour
Vitamin B6 0mg 0.07mg Tomato juice
Folate 0µg 20µg Tomato juice
Vitamin B12 0.01µg 0µg Whiskey sour
Vitamin K 2.3µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0.019g
Monounsaturated Fat 0.006g 0.005g Whiskey sour
Polyunsaturated fat 0.037g 0.027g Whiskey sour
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
30%
Tomato juice
Minerals Daily Need Coverage Score
20%
Whiskey sour
8%
Tomato juice

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 94.72g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 264mg)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.019 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.