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White beans vs. Honey — In-Depth Nutrition Comparison

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What are the main differences between white beans and honey?

  • Honey has less iron, copper, fiber, manganese, folate, phosphorus, potassium, magnesium, zinc, and vitamin B1 than white beans.
  • White beans's daily need coverage for iron is 41% higher.

We used Beans, white, mature seeds, cooked, boiled, without salt and Honey types in this comparison.

Infographic

White beans vs Honey infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Honey
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +3050%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +978.8%
Contains more IronIron +781%
Contains more CopperCopper +697.2%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +2725%
Contains more ManganeseManganese +695%
Contains more SeleniumSelenium +62.5%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B5Vitamin B5 +236.8%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3950%
Contains more CholineCholine +1495.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White beans Honey DV% diff.
Fructose 40.94g 51%
Iron 3.7mg 0.42mg 41%
Copper 0.287mg 0.036mg 28%
Manganese 0.636mg 0.08mg 24%
Fiber 6.3g 0.2g 24%
Folate 81µg 2µg 20%
Protein 9.73g 0.3g 19%
Carbs 25.09g 82.4g 19%
Phosphorus 113mg 4mg 16%
Magnesium 63mg 2mg 15%
Potassium 561mg 52mg 15%
Zinc 1.38mg 0.22mg 11%
Vitamin B1 0.118mg 0mg 10%
Calories 139kcal 304kcal 8%
Calcium 90mg 6mg 8%
Choline 35.1mg 2.2mg 6%
Vitamin E 0.94mg 0mg 6%
Vitamin B6 0.093mg 0.024mg 5%
Vitamin B5 0.229mg 0.068mg 3%
Vitamin K 3.5µg 0µg 3%
Vitamin B2 0.046mg 0.038mg 1%
Selenium 1.3µg 0.8µg 1%
Vitamin C 0mg 0.5mg 1%
Polyunsaturated fat 0.152g 0g 1%
Fats 0.35g 0g 1%
Net carbs 18.79g 82.2g N/A
Sugar 0.34g 82.12g N/A
Sodium 6mg 4mg 0%
Vitamin B3 0.14mg 0.121mg 0%
Saturated fat 0.091g 0g 0%
Monounsaturated fat 0.031g 0g 0%
Tryptophan 0.115mg 0.004mg 0%
Threonine 0.409mg 0.004mg 0%
Isoleucine 0.429mg 0.008mg 0%
Leucine 0.776mg 0.01mg 0%
Lysine 0.668mg 0.008mg 0%
Methionine 0.146mg 0.001mg 0%
Phenylalanine 0.526mg 0.011mg 0%
Valine 0.509mg 0.009mg 0%
Histidine 0.271mg 0.001mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +3143.3%
Contains more FatsFats +∞%
Contains more WaterWater +268.9%
Contains more OtherOther +775%
Contains more CarbsCarbs +228.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.