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  6. White beans vs. Papadum

White beans vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between white beans and papadum

  • Papadum is richer than white beans in copper, iron, magnesium, fiber, manganese, phosphorus, folate, zinc, and vitamin B2.
  • Papadum covers your daily copper needs 79% more than white beans.
  • White beans is lower in sodium.

Specific food types used in this comparison are Beans, white, mature seeds, cooked, boiled, without salt and Papad.

Infographic

White beans vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 27% 50% 139% 96% 38% 48% 0.78% 83% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +330.2%
Contains more CalciumCalcium +58.9%
Contains more PotassiumPotassium +78.3%
Contains more IronIron +110.8%
Contains more CopperCopper +247.7%
Contains more ZincZinc +146.4%
Contains more PhosphorusPhosphorus +240.7%
Contains more ManganeseManganese +145.6%
Contains more SeleniumSelenium +538.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 30% 11% 2.6% 14% 21% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +1780%
Contains more Vitamin KVitamin K +775%
Contains more CholineCholine +8675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +134.7%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +951.4%
Contains more Vitamin B5Vitamin B5 +300.4%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more FolateFolate +170.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient White beans Papadum DV% diff.
Copper 0.287mg 0.998mg 79%
Sodium 6mg 1745mg 76%
Iron 3.7mg 7.8mg 51%
Magnesium 63mg 271mg 50%
Fiber 6.3g 18.6g 49%
Manganese 0.636mg 1.562mg 40%
Phosphorus 113mg 385mg 39%
Folate 81µg 219µg 35%
Protein 9.73g 25.56g 32%
Zinc 1.38mg 3.4mg 18%
Vitamin B2 0.046mg 0.258mg 16%
Vitamin B6 0.093mg 0.285mg 15%
Vitamin B5 0.229mg 0.917mg 14%
Vitamin B1 0.118mg 0.277mg 13%
Potassium 561mg 1000mg 13%
Selenium 1.3µg 8.3µg 13%
Calories 139kcal 371kcal 12%
Carbs 25.09g 59.87g 12%
Vitamin B3 0.14mg 1.472mg 8%
Polyunsaturated fat 0.152g 1.148g 7%
Vitamin E 0.94mg 0.05mg 6%
Choline 35.1mg 0.4mg 6%
Saturated fat 0.091g 1.084g 5%
Calcium 90mg 143mg 5%
Fats 0.35g 3.25g 4%
Vitamin K 3.5µg 0.4µg 3%
Cholesterol 0mg 4mg 1%
Vitamin A 0µg 13µg 1%
Monounsaturated fat 0.031g 0.532g 1%
Net carbs 18.79g 41.27g N/A
Sugar 0.34g 0g N/A
Tryptophan 0.115mg 0.266mg 0%
Threonine 0.409mg 0.886mg 0%
Isoleucine 0.429mg 1.303mg 0%
Leucine 0.776mg 2.115mg 0%
Lysine 0.668mg 1.695mg 0%
Methionine 0.146mg 0.372mg 0%
Phenylalanine 0.526mg 1.491mg 0%
Valine 0.509mg 1.434mg 0%
Histidine 0.271mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 63% 2%
Protein: 9.73 g
Fats: 0.35 g
Carbs: 25.09 g
Water: 63.08 g
Other: 1.75 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1707.4%
Contains more ProteinProtein +162.7%
Contains more FatsFats +828.6%
Contains more CarbsCarbs +138.6%
Contains more OtherOther +347.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.091 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.152 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1616.1%
Contains more Poly. FatPolyunsaturated fat +655.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175203/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.