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  6. White bread vs. Apple strudel

White bread vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between white bread and apple strudel

  • Apple strudel has less vitamin B1, iron, selenium, vitamin B3, folate, vitamin B2, manganese, calcium, and phosphorus than white bread.
  • White bread covers your daily need for vitamin B1, 41% more than apple strudel.
  • White bread has 14 times more vitamin B3 than apple strudel. While white bread has 4.78mg of vitamin B3, apple strudel has only 0.33mg.
  • Apple strudel has less sodium.
  • The glycemic index of white bread is higher.

These are the specific foods used in this comparison Bread, white, commercially prepared (includes soft bread crumbs) and Strudel, apple.

Infographic

White bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +860%
Contains more IronIron +759.5%
Contains more CopperCopper +236.7%
Contains more ZincZinc +289.5%
Contains more PhosphorusPhosphorus +197%
Contains more ManganeseManganese +182.1%
Contains more SeleniumSelenium +260.7%
Contains more PotassiumPotassium +18.3%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +1232.5%
Contains more Vitamin B2Vitamin B2 +872%
Contains more Vitamin B3Vitamin B3 +1348.5%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more FolateFolate +296.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +545.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more CholineCholine +19.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient White bread Apple strudel DV% diff.
Vitamin B1 0.533mg 0.04mg 41%
Iron 3.61mg 0.42mg 40%
Selenium 22µg 6.1µg 29%
Vitamin B3 4.78mg 0.33mg 28%
Polyunsaturated fat 1.602g 5.315g 25%
Folate 111µg 28µg 21%
Vitamin B2 0.243mg 0.025mg 17%
Starch 37.17g 15%
Manganese 0.536mg 0.19mg 15%
Sodium 490mg 135mg 15%
Calcium 144mg 15mg 13%
Fats 3.33g 11.2g 12%
Protein 8.85g 3.3g 11%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 98mg 33mg 9%
Copper 0.101mg 0.03mg 8%
Vitamin E 0.22mg 1.42mg 8%
Lysine 153mg 7%
Monounsaturated fat 0.599g 3.267g 7%
Saturated fat 0.698g 2.044g 6%
Vitamin B5 0.536mg 0.27mg 5%
Zinc 0.74mg 0.19mg 5%
Magnesium 23mg 9mg 3%
Vitamin B6 0.087mg 0.046mg 3%
Carbs 49.42g 41.1g 3%
Fructose 2.43g 3%
Fiber 2.7g 2.2g 2%
Vitamin K 0.2µg 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Potassium 126mg 149mg 1%
Vitamin A 0µg 6µg 1%
Choline 14.6mg 17.4mg 1%
Calories 266kcal 274kcal 0%
Net carbs 46.72g 38.9g N/A
Sugar 5.67g 25.75g N/A
Trans fat 0.027g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +168.2%
Contains more CarbsCarbs +20.2%
Contains more OtherOther +120%
Contains more FatsFats +236.3%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +445.4%
Contains more Poly. FatPolyunsaturated fat +231.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.