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White bread vs. Artichoke — In-Depth Nutrition Comparison

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What are the main differences between white bread and artichoke?

  • White bread is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, and manganese, while artichoke is higher in copper, vitamin C, and vitamin K.
  • White bread's daily need coverage for selenium is 40% higher.
  • Artichoke has 7 times less vitamin B1 than white bread. White bread has 0.533mg of vitamin B1, while artichoke has 0.072mg.
  • Artichoke is lower in sodium.
  • White bread has a higher glycemic index (73) than artichoke (32).

We used Bread, white, commercially prepared (includes soft bread crumbs) and Artichokes, (globe or french), raw types in this comparison.

Infographic

White bread vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +227.3%
Contains more IronIron +182%
Contains more ZincZinc +51%
Contains more ManganeseManganese +109.4%
Contains more SeleniumSelenium +10900%
Contains more MagnesiumMagnesium +160.9%
Contains more PotassiumPotassium +193.7%
Contains more CopperCopper +128.7%
Contains less SodiumSodium -80.8%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin EVitamin E +15.8%
Contains more Vitamin B1Vitamin B1 +640.3%
Contains more Vitamin B2Vitamin B2 +268.2%
Contains more Vitamin B3Vitamin B3 +357%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more FolateFolate +63.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +7300%
Contains more CholineCholine +135.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +170.6%
Contains more FatsFats +2120%
Contains more CarbsCarbs +370.2%
Contains more OtherOther +75.2%
Contains more WaterWater +133.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +11880%
Contains more Poly. FatPolyunsaturated fat +2403.1%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Artichoke
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient White bread Artichoke DV% diff.
Selenium 22µg 0.2µg 40%
Vitamin B1 0.533mg 0.072mg 38%
Iron 3.61mg 1.28mg 29%
Vitamin B3 4.78mg 1.046mg 23%
Sodium 490mg 94mg 17%
Starch 37.17g 15%
Vitamin B2 0.243mg 0.066mg 14%
Copper 0.101mg 0.231mg 14%
Vitamin C 0mg 11.7mg 13%
Carbs 49.42g 10.51g 13%
Manganese 0.536mg 0.256mg 12%
Vitamin K 0.2µg 14.8µg 12%
Protein 8.85g 3.27g 11%
Calories 266kcal 47kcal 11%
Fiber 2.7g 5.4g 11%
Folate 111µg 68µg 11%
Polyunsaturated fat 1.602g 0.064g 10%
Calcium 144mg 44mg 10%
Magnesium 23mg 60mg 9%
Potassium 126mg 370mg 7%
Fats 3.33g 0.15g 5%
Vitamin B5 0.536mg 0.338mg 4%
Choline 14.6mg 34.4mg 4%
Saturated fat 0.698g 0.036g 3%
Fructose 2.43g 3%
Vitamin B6 0.087mg 0.116mg 2%
Zinc 0.74mg 0.49mg 2%
Monounsaturated fat 0.599g 0.005g 1%
Phosphorus 98mg 90mg 1%
Net carbs 46.72g 5.11g N/A
Sugar 5.67g 0.99g N/A
Vitamin E 0.22mg 0.19mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.027g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
19%
Artichoke
Minerals Daily Need Coverage Score
56%
White bread
31%
Artichoke

Comparison summary

Which food is richer in minerals?
White bread
White bread is relatively richer in minerals
Which food is cheaper?
White bread
White bread is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.662g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.