White bread vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are white bread and beef Stroganoff different?
- White bread is higher in vitamin B1, iron, vitamin B3, selenium, calcium, vitamin B2, and folate; however, beef Stroganoff is richer in vitamin K, vitamin A, and vitamin B12.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- White bread contains 48 times more vitamin B3 than beef Stroganoff. While white bread contains 4.78mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- Beef Stroganoff has a lower glycemic index (53) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +620% |
| Contains more IronIron | +310.2% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +189.5% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1232.5% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +4680% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more FolateFolate | +65.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more CholineCholine | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Vitamin B1 | 0.533mg | 0.04mg | 41% |
| Iron | 3.61mg | 0.88mg | 34% |
| Vitamin B3 | 4.78mg | 0.1mg | 29% |
| Selenium | 22µg | 7.6µg | 26% |
| Manganese | 0.536mg | 23% | |
| Starch | 37.17g | 15% | |
| Carbs | 49.42g | 9g | 13% |
| Calcium | 144mg | 20mg | 12% |
| Vitamin B2 | 0.243mg | 0.09mg | 12% |
| Folate | 111µg | 67µg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin A | 0µg | 84µg | 9% |
| Polyunsaturated fat | 1.602g | 0.246g | 9% |
| Protein | 8.85g | 5.1g | 8% |
| Calories | 266kcal | 98kcal | 8% |
| Fiber | 2.7g | 0.6g | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Phosphorus | 98mg | 50mg | 7% |
| Saturated fat | 0.698g | 2.324g | 7% |
| Magnesium | 23mg | 2mg | 5% |
| Zinc | 0.74mg | 1.1mg | 3% |
| Fructose | 2.43g | 3% | |
| Fats | 3.33g | 4.6g | 2% |
| Monounsaturated fat | 0.599g | 1.556g | 2% |
| Sodium | 490mg | 435mg | 2% |
| Vitamin B6 | 0.087mg | 0.06mg | 2% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Choline | 14.6mg | 18mg | 1% |
| Net carbs | 46.72g | 8.4g | N/A |
| Potassium | 126mg | 140mg | 0% |
| Sugar | 5.67g | 1.68g | N/A |
| Copper | 0.101mg | 0.1mg | 0% |
| Trans fat | 0.027g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +73.5% |
| Contains more CarbsCarbs | +449.1% |
| Contains more OtherOther | +41.4% |
| Contains more FatsFats | +38.1% |
| Contains more WaterWater | +119.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +551.2% |
| Contains more Mono. FatMonounsaturated fat | +159.8% |
