White bread vs. Black pepper — In-Depth Nutrition Comparison
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How are white bread and black pepper different?
- White bread is higher in vitamin B1 and selenium; however, black pepper is richer in manganese, copper, vitamin K, fiber, iron, potassium, magnesium, and calcium.
- Daily need coverage for manganese for black pepper is 531% higher.
- White bread contains 5 times more vitamin B1 than black pepper. While white bread contains 0.533mg of vitamin B1, black pepper contains only 0.108mg.
- Black pepper has a lower glycemic index (32) than white bread (73).
Bread, white, commercially prepared (includes soft bread crumbs) and Spices, pepper, black are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +349% |
| Contains more MagnesiumMagnesium | +643.5% |
| Contains more CalciumCalcium | +207.6% |
| Contains more PotassiumPotassium | +954.8% |
| Contains more IronIron | +169% |
| Contains more CopperCopper | +1216.8% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +61.2% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +2279.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +393.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more FolateFolate | +552.9% |
| Contains more CholineCholine | +29.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +161% |
| Contains more Vitamin B6Vitamin B6 | +234.5% |
| Contains more Vitamin KVitamin K | +81750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.536mg | 12.753mg | 531% |
| Copper | 0.101mg | 1.33mg | 137% |
| Vitamin K | 0.2µg | 163.7µg | 136% |
| Fiber | 2.7g | 25.3g | 90% |
| Iron | 3.61mg | 9.71mg | 76% |
| Vitamin B1 | 0.533mg | 0.108mg | 35% |
| Magnesium | 23mg | 171mg | 35% |
| Potassium | 126mg | 1329mg | 35% |
| Selenium | 22µg | 4.9µg | 31% |
| Calcium | 144mg | 443mg | 30% |
| Folate | 111µg | 17µg | 24% |
| Vitamin B3 | 4.78mg | 1.143mg | 23% |
| Sodium | 490mg | 20mg | 20% |
| Vitamin B5 | 0.536mg | 1.399mg | 17% |
| Vitamin B6 | 0.087mg | 0.291mg | 16% |
| Starch | 37.17g | 15% | |
| Phosphorus | 98mg | 158mg | 9% |
| Vitamin E | 0.22mg | 1.04mg | 5% |
| Carbs | 49.42g | 63.95g | 5% |
| Vitamin B2 | 0.243mg | 0.18mg | 5% |
| Zinc | 0.74mg | 1.19mg | 4% |
| Polyunsaturated fat | 1.602g | 0.998g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 0.698g | 1.392g | 3% |
| Protein | 8.85g | 10.39g | 3% |
| Fructose | 2.43g | 0.23g | 3% |
| Choline | 14.6mg | 11.3mg | 1% |
| Calories | 266kcal | 251kcal | 1% |
| Fats | 3.33g | 3.26g | 0% |
| Net carbs | 46.72g | 38.65g | N/A |
| Sugar | 5.67g | 0.64g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Monounsaturated fat | 0.599g | 0.739g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | 0.152g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +192.3% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +29.4% |
| Contains more OtherOther | +402% |
~equal in
Fats
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Poly. FatPolyunsaturated fat | +60.5% |
| Contains more Mono. FatMonounsaturated fat | +23.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +554.2% |
| Contains more FructoseFructose | +956.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
