White bread vs. Blackberry — In-Depth Nutrition Comparison
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Differences between white bread and blackberries
- White bread has more vitamin B1, selenium, iron, vitamin B3, folate, vitamin B2, and calcium, while blackberries have more vitamin C and vitamin K.
- White bread's daily need coverage for vitamin B1 is 43% higher.
- Blackberries contain 490 times less sodium than white bread. White bread contains 490mg of sodium, while blackberries contain 1mg.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +396.6% |
| Contains more IronIron | +482.3% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains more SeleniumSelenium | +5400% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +63.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2565% |
| Contains more Vitamin B2Vitamin B2 | +834.6% |
| Contains more Vitamin B3Vitamin B3 | +639.9% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more FolateFolate | +344% |
| Contains more CholineCholine | +71.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +431.8% |
| Contains more Vitamin KVitamin K | +9800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.533mg | 0.02mg | 43% |
| Selenium | 22µg | 0.4µg | 39% |
| Iron | 3.61mg | 0.62mg | 37% |
| Vitamin B3 | 4.78mg | 0.646mg | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Folate | 111µg | 25µg | 22% |
| Sodium | 490mg | 1mg | 21% |
| Vitamin B2 | 0.243mg | 0.026mg | 17% |
| Vitamin K | 0.2µg | 19.8µg | 16% |
| Protein | 8.85g | 1.39g | 15% |
| Starch | 37.17g | 0g | 15% |
| Carbs | 49.42g | 9.61g | 13% |
| Calcium | 144mg | 29mg | 12% |
| Phosphorus | 98mg | 22mg | 11% |
| Calories | 266kcal | 43kcal | 11% |
| Fiber | 2.7g | 5.3g | 10% |
| Polyunsaturated fat | 1.602g | 0.28g | 9% |
| Copper | 0.101mg | 0.165mg | 7% |
| Vitamin E | 0.22mg | 1.17mg | 6% |
| Manganese | 0.536mg | 0.646mg | 5% |
| Vitamin B5 | 0.536mg | 0.276mg | 5% |
| Fats | 3.33g | 0.49g | 4% |
| Vitamin B6 | 0.087mg | 0.03mg | 4% |
| Saturated fat | 0.698g | 0.014g | 3% |
| Zinc | 0.74mg | 0.53mg | 2% |
| Potassium | 126mg | 162mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Choline | 14.6mg | 8.5mg | 1% |
| Monounsaturated fat | 0.599g | 0.047g | 1% |
| Net carbs | 46.72g | 4.31g | N/A |
| Sugar | 5.67g | 4.88g | N/A |
| Trans fat | 0.027g | 0g | N/A |
| Fructose | 2.43g | 2.4g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +536.7% |
| Contains more FatsFats | +579.6% |
| Contains more CarbsCarbs | +414.3% |
| Contains more OtherOther | +450% |
| Contains more WaterWater | +142% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1174.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.1% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +2285.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +47.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~2.4g
~equal in
Lactose
~0g
