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White bread vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between white bread and bratwurst

  • White bread has more iron, folate, manganese, selenium, and calcium, while bratwurst has more vitamin B12 and zinc.
  • Bratwurst's daily need coverage for vitamin B12 is 111% higher.
  • Bratwurst contains 28 times less folate than white bread. White bread contains 111µg of folate, while bratwurst contains 4µg.
  • The amount of sodium in white bread is lower.
  • Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bratwurst, beef and pork, smoked.

Infographic

White bread vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +1957.1%
Contains more IronIron +261%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +1207.3%
Contains more SeleniumSelenium +56%
Contains more PotassiumPotassium +124.6%
Contains more ZincZinc +233.8%
Contains more PhosphorusPhosphorus +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +53.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2675%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +28.7%
Contains more Vitamin B6Vitamin B6 +129.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2371%
Contains more ProteinProtein +37.9%
Contains more FatsFats +691%
Contains more WaterWater +55.5%
Contains more OtherOther +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +1235.6%
~equal in Polyunsaturated fat ~1.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
White bread Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient White bread Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 3.33g 26.34g 35%
Iron 3.61mg 1mg 33%
Folate 111µg 4µg 27%
Cholesterol 0mg 78mg 26%
Saturated fat 0.698g 6.08g 24%
Manganese 0.536mg 0.041mg 22%
Monounsaturated fat 0.599g 8g 19%
Carbs 49.42g 2g 16%
Sodium 490mg 848mg 16%
Zinc 0.74mg 2.47mg 16%
Starch 37.17g 15%
Selenium 22µg 14.1µg 14%
Calcium 144mg 7mg 14%
Vitamin B1 0.533mg 0.38mg 13%
Fiber 2.7g 0g 11%
Vitamin B3 4.78mg 3.11mg 10%
Vitamin B6 0.087mg 0.2mg 9%
Protein 8.85g 12.2g 7%
Phosphorus 98mg 130mg 5%
Potassium 126mg 283mg 5%
Vitamin B5 0.536mg 0.69mg 3%
Fructose 2.43g 3%
Choline 14.6mg 3%
Calories 266kcal 297kcal 2%
Vitamin B2 0.243mg 0.213mg 2%
Copper 0.101mg 0.08mg 2%
Magnesium 23mg 15mg 2%
Vitamin E 0.22mg 1%
Net carbs 46.72g 2g N/A
Sugar 5.67g 0g N/A
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Polyunsaturated fat 1.602g 1.58g 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
White bread Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
White bread
48%
Bratwurst
Minerals Daily Need Coverage Score
56%
White bread
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
White bread
White bread is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
White bread
White bread contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
White bread
White bread is lower in Saturated fat (difference - 5.382g)
Which food is cheaper?
White bread
White bread is cheaper (difference - $3)
Which food is richer in vitamins?
White bread
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.