White bread vs. Bratwurst — In-Depth Nutrition Comparison

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Differences between white bread and bratwurst

White bread has more iron, folate, manganese, selenium, and calcium, while bratwurst has more vitamin B12 and zinc.
Bratwurst's daily need coverage for vitamin B12 is 111% higher.
Bratwurst contains 28 times less folate than white bread. White bread contains 111µg of folate, while bratwurst contains 4µg.
The amount of sodium in white bread is lower.
Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of white bread is 73.

The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bratwurst, beef, and pork, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Bratwurst

Contains more MagnesiumMagnesium	+53.3%
Contains more CalciumCalcium	+1957.1%
Contains more IronIron	+261%
Contains more CopperCopper	+26.3%
Contains less SodiumSodium	-42.2%
Contains more ManganeseManganese	+1207.3%
Contains more SeleniumSelenium	+56%

Contains more PotassiumPotassium	+124.6%
Contains more ZincZinc	+233.8%
Contains more PhosphorusPhosphorus	+32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

White bread

Bratwurst

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+40.3%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B3Vitamin B3	+53.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2675%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+28.7%
Contains more Vitamin B6Vitamin B6	+129.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.67µg	111%
Fats	3.33g	26.34g	35%
Iron	3.61mg	1mg	33%
Folate	111µg	4µg	27%
Cholesterol	0mg	78mg	26%
Saturated fat	0.698g	6.08g	24%
Manganese	0.536mg	0.041mg	22%
Monounsaturated fat	0.599g	8g	19%
Carbs	49.42g	2g	16%
Sodium	490mg	848mg	16%
Zinc	0.74mg	2.47mg	16%
Starch	37.17g		15%
Selenium	22µg	14.1µg	14%
Calcium	144mg	7mg	14%
Vitamin B1	0.533mg	0.38mg	13%
Fiber	2.7g	0g	11%
Vitamin B3	4.78mg	3.11mg	10%
Vitamin B6	0.087mg	0.2mg	9%
Protein	8.85g	12.2g	7%
Phosphorus	98mg	130mg	5%
Potassium	126mg	283mg	5%
Vitamin B5	0.536mg	0.69mg	3%
Fructose	2.43g		3%
Choline	14.6mg		3%
Calories	266kcal	297kcal	2%
Vitamin B2	0.243mg	0.213mg	2%
Copper	0.101mg	0.08mg	2%
Magnesium	23mg	15mg	2%
Vitamin E	0.22mg		1%
Net carbs	46.72g	2g	N/A
Sugar	5.67g	0g	N/A
Vitamin K	0.2µg		0%
Trans fat	0.027g		N/A
Polyunsaturated fat	1.602g	1.58g	0%
Tryptophan		0.107mg	0%
Threonine		0.465mg	0%
Isoleucine		0.485mg	0%
Leucine		0.81mg	0%
Lysine		0.903mg	0%
Methionine		0.364mg	0%
Phenylalanine		0.405mg	0%
Valine		0.464mg	0%
Histidine		0.395mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - ALA	0.166g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A