White bread vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between white bread and bratwurst
- White bread has more iron, folate, manganese, selenium, and calcium, while bratwurst has more vitamin B12 and zinc.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- Bratwurst contains 28 times less folate than white bread. White bread contains 111µg of folate, while bratwurst contains 4µg.
- The amount of sodium in white bread is lower.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of white bread is 73.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more CalciumCalcium | +1957.1% |
| Contains more IronIron | +261% |
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +1207.3% |
| Contains more SeleniumSelenium | +56% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more ZincZinc | +233.8% |
| Contains more PhosphorusPhosphorus | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2675% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +129.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
| Contains more CarbsCarbs | +2371% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +691% |
| Contains more WaterWater | +55.5% |
| Contains more OtherOther | +41.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
6.08 g
Monounsaturated fat:
Mono. Fat
8 g
Polyunsaturated fat:
Poly. Fat
1.58 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +1235.6% |
~equal in
Polyunsaturated fat
~1.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 3.33g | 26.34g | 35% |
| Iron | 3.61mg | 1mg | 33% |
| Folate | 111µg | 4µg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 0.698g | 6.08g | 24% |
| Manganese | 0.536mg | 0.041mg | 22% |
| Monounsaturated fat | 0.599g | 8g | 19% |
| Carbs | 49.42g | 2g | 16% |
| Sodium | 490mg | 848mg | 16% |
| Zinc | 0.74mg | 2.47mg | 16% |
| Starch | 37.17g | 15% | |
| Selenium | 22µg | 14.1µg | 14% |
| Calcium | 144mg | 7mg | 14% |
| Vitamin B1 | 0.533mg | 0.38mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 4.78mg | 3.11mg | 10% |
| Vitamin B6 | 0.087mg | 0.2mg | 9% |
| Protein | 8.85g | 12.2g | 7% |
| Phosphorus | 98mg | 130mg | 5% |
| Potassium | 126mg | 283mg | 5% |
| Vitamin B5 | 0.536mg | 0.69mg | 3% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Calories | 266kcal | 297kcal | 2% |
| Vitamin B2 | 0.243mg | 0.213mg | 2% |
| Copper | 0.101mg | 0.08mg | 2% |
| Magnesium | 23mg | 15mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 2g | N/A |
| Sugar | 5.67g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Polyunsaturated fat | 1.602g | 1.58g | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
48%
Minerals Daily Need Coverage Score
56%
42%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
White bread is lower in Saturated fat (difference - 5.382g)
Which food is cheaper?
White bread is cheaper (difference - $3)
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Bratwurst is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.