White bread vs. Castanea crenata — In-Depth Nutrition Comparison
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Differences between white bread and castanea crenata
- White bread has more iron, vitamin B3, folate, vitamin B1, and calcium, while castanea crenata has more copper, manganese, vitamin C, and vitamin B6.
- Castanea crenata's daily need coverage for copper is 51% higher.
- Castanea crenata contains 35 times less sodium than white bread. White bread contains 490mg of sodium, while castanea crenata contains 14mg.
The food types used in this comparison are Bread, white, commercially prepared (includes soft bread crumbs) and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +364.5% |
| Contains more IronIron | +149% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more PotassiumPotassium | +161.1% |
| Contains more CopperCopper | +456.4% |
| Contains more ZincZinc | +48.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +196.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.9% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +218.7% |
| Contains more Vitamin B5Vitamin B5 | +160.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +136.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.101mg | 0.562mg | 51% |
| Manganese | 0.536mg | 1.591mg | 46% |
| Selenium | 22µg | 40% | |
| Vitamin C | 0mg | 26.3mg | 29% |
| Iron | 3.61mg | 1.45mg | 27% |
| Vitamin B3 | 4.78mg | 1.5mg | 21% |
| Sodium | 490mg | 14mg | 21% |
| Vitamin B1 | 0.533mg | 0.344mg | 16% |
| Folate | 111µg | 47µg | 16% |
| Vitamin B6 | 0.087mg | 0.283mg | 15% |
| Starch | 37.17g | 15% | |
| Protein | 8.85g | 2.25g | 13% |
| Calcium | 144mg | 31mg | 11% |
| Fiber | 2.7g | 11% | |
| Polyunsaturated fat | 1.602g | 0.138g | 10% |
| Vitamin B5 | 0.536mg | 0.206mg | 7% |
| Vitamin B2 | 0.243mg | 0.163mg | 6% |
| Calories | 266kcal | 154kcal | 6% |
| Magnesium | 23mg | 49mg | 6% |
| Potassium | 126mg | 329mg | 6% |
| Carbs | 49.42g | 34.91g | 5% |
| Fats | 3.33g | 0.53g | 4% |
| Phosphorus | 98mg | 72mg | 4% |
| Choline | 14.6mg | 3% | |
| Zinc | 0.74mg | 1.1mg | 3% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.698g | 0.078g | 3% |
| Monounsaturated fat | 0.599g | 0.278g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 46.72g | 34.91g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +293.3% |
| Contains more FatsFats | +528.3% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +115.5% |
| Contains more Poly. FatPolyunsaturated fat | +1060.9% |
| Contains less Sat. FatSaturated fat | -88.8% |
